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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Why You're Triggered by Your Child's Appetite and Body Size
Feeding children has a way of bringing old wounds around food and your body right back to the surface. As you work toward raising intuitive eaters, you might inevitably find yourself feeling triggered by the way your kids eat, their appetites, and/or the sizes of their bodies. This doesn't make you a bad parent. Understanding why you're feeling triggered by these things can help you learn how to manage your discomfort so you don't project this on your child. Tune in to today's episode where we dive into this topic and discuss why you might be feeling triggered and how to manage these triggers effectively so you can extend unconditional acceptance to your child around food and their body.
Show links:
- Podcast episode: "5 Practical Steps for Re-parenting Yourself Around Food and Your Body"
- Lift the Shame Virtual Support Group
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.