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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
School's Out For Summer: How to Deal With All the Food Requests?
If your kiddos are home for summer break, you might find this adds to the stress around food. With increased costs of groceries coupled with more frequent requests for food all day long, you might feel unsure as how to best navigate feeding your children outside the structure their school schedule provided. If you're feeling unnerved by your child's more frequent requests for food now that they're home for summer break, be sure to tune in to today's episode for tips to help you through this. You can respond to your child's food requests in a way that doesn't perpetuate the shame that diet culture can bring around appetites. Let this summer be a season where you can reclaim the joy that should be found in eating and sharing food as a family.
Shownotes Links:
- Stop Stressin' Over Snacking - Snag Your Free Guide: "Simplify Snacking: The Snack Guide For Busy Moms Raising Intuitive Eaters"
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.