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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Substack crystalkarges.substack.com and Instagram @crystalkarges.
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
5 Positive Signs Your Child Has a Healthy Relationship With Sweets
You're on a mission to raise an intuitive eater and end generational legacies of food guilt and body shame. But when it comes to sweets, what does this actually look like? You might wonder if your efforts to normalize sugar in your home are paying off or if you're really helping your child learn how to self-regulate sweets. In today's episode, we'll walk through 5 positive characteristics a child may exhibit who has a good relationship with sweets. We'll also discuss some signs you might observe in a child who is obsessive with sugar or preoccupied with eating sweets.
- [FREE SWEETS GUIDE]: "5 Reasons Your Child is Obsessed With Sweets and How to Resolve It."
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.