Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.
Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
For the Mama Struggling With Body Image This Summer (A Personal Share)
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Season 1
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Episode 42
The summertime months can often be a tough season for body image. You might desire to show up more fully and present for your children but may find it challenging to do so when you're holding shame around your own body. Motherhood brings intense changes around our bodies, which can trigger old body image wounds right to the surface. Tune in to today's short episode to listen to Crystal share some encouragement from her personal body image journey in motherhood. Know that whatever season you might be in, you're not alone!
Show Links:
- [Blog Post]: "A Love Letter to My Postpartum Body"
- [Free Support Group]: Lift the Shame Virtual Support Group
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.