The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.
Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything.
Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving more joy and purpose — The True You Podcast will inspire you to believe that a fulfilling, happy life is not just possible, it's available to you.
New episodes every week. Subscribe, leave a review, and join the community of professional women not just choosing themselves, but choosing themselves every day.
Hosted by Paula Burns | Business Mentoring | UK
The True You
Latest Episodes
From Abandoned at 6 Weeks to TEDx Speaker: How Ife Thomas Turned Pain Into Power
What does it take to turn profound pain into unstoppable purpose? In this episode of The True You Podcast, host Paula Burns sits down with Ife Thomas — motivational speaker, TEDx speaker, author coach, and two-time author — for one of the most ...
From Alcoholism & Trauma to Spiritual Healing: Louise Muir-Sage on Crystals, Reiki & Rebuilding Your Life
"Note: this episode includes honest discussion of alcoholism, disordered eating, and personal trauma. Listener discretion is advised." What if your darkest chapter became the very thing that healed you — and then help...
Who Are You Beyond the Labels? Reclaiming Your Identity & Confidence with Executive Coach Sarah Naylor
How much of the life you're living was actually chosen by you — and how much was shaped by expectations, labels, and other people's "shoulds"?In this high-energy episode of The True You Podcast, host Paula Burns is joined by Sarah J Nay...
From Everest Base Camp to Building Multiple Successful Businesses: The Power of Connection with Super-Connector Charlott Fagergard
What does trekking to Everest Base Camp have in common with building a thriving business network? More than you might think.In this episode of The True You Podcast, host Paula Burns sits down with Charlott Fagergard — global super-conne...
Putting Women of Colour on Gallery Walls: Art, Representation & Storytelling with Visual Artist Prith B
When did you last see a woman who looks like you on a gallery wall?For too many women — and particularly women of colour — the answer is rarely, if ever. In this episode of The True You Podcast, host Paula Burns sits down with Prith B —...
