The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.
Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything.
Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving more joy and purpose — The True You Podcast will inspire you to believe that a fulfilling, happy life is not just possible, it's available to you.
New episodes every week. Subscribe, leave a review, and join the community of professional women not just choosing themselves, but choosing themselves every day.
Hosted by Paula Burns | Business Mentoring | UK
The True You
Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Aja Rutledge is a Self-Alignment & Trauma Practitioner who helps women reconnect with themselves through wellness and trauma healing.
With firsthand experience in healing her own trauma and the completion of a six-month trauma certification course, Aja is well-equipped to support others on their healing journeys. Understanding that is a major disconnector, separating individuals from their true selves, Aja guides women to reconnect with their bodies and intuition, helping them to realign with themselves and learn to walk that out in the world.
Her compelling narrative, dedication to research and experimentation, and ability to simplify complex topics resonate with, motivate, and inspire her audience.
Website: www.ajarutledge.com Instagram: https://www.instagram.com/healingwithaja/
TikTok: https://www.tiktok.com/@healingwithaja
LinkedIn: https://www.linkedin.com/in/ajarutledge/
💖You can now watch selected episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added
💖Loved this episode? Subscribe to The True You Podcast on Spotify and Apple Podcasts
💖Ready to start your own journey? Grab The True You Journey Journal by clicking here
Join me online for my monthly Confidence & Visibility Power Hour on the 1st Thursday or every month. Book here for just £10!
You can show your support for The True You Podcast by:
Clicking here to make a £5 donation
Clicking here to make a £10 donation
💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
💖Follow me on Instagram @paulaburnsmentoring
💖Take a look at the resources on my mentoring page here ...
