The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.
Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything.
Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving more joy and purpose — The True You Podcast will inspire you to believe that a fulfilling, happy life is not just possible, it's available to you.
New episodes every week. Subscribe, leave a review, and join the community of professional women not just choosing themselves, but choosing themselves every day.
Hosted by Paula Burns | Business Mentoring | UK
The True You
Who Are You Beyond the Labels? Reclaiming Your Identity & Confidence with Executive Coach Sarah Naylor
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How much of the life you're living was actually chosen by you — and how much was shaped by expectations, labels, and other people's "shoulds"?
In this high-energy episode of The True You Podcast, host Paula Burns is joined by Sarah J Naylor — executive coach, mentor, speaker, author, and the bold voice behind Latex & Liberation — for a conversation that will make you question everything you thought you knew about who you're allowed to be.
Sarah works with professional women and leaders who are ready to stop performing a version of themselves and start living as who they actually are. Blending mindset coaching, spiritual awareness, and unapologetic lived experience, she helps people navigate change, reclaim their confidence, and build lives and careers that feel genuinely aligned — not just successful on paper.
And then there's Latex & Liberation. A bold, playful, and utterly unapologetic movement around self-expression, body confidence, and authentic identity at any age. Because Sarah believes that the rules about who you're allowed to be? They were never yours to follow.
In this episode, we explore:
— Why so many professional women lose themselves behind expectations and labels — and how to find your way back
— What it really means to live an authentic life (hint: it's messier and more joyful than you think)
— How to reclaim your confidence after years of playing by everyone else's rules
— The mindset shifts that help you navigate major life and career change without losing yourself
— The story behind Latex & Liberation and why unapologetic self-expression is an act of courage at any stage of life
If you've ever felt like you've been living someone else's version of your life — this conversation is your permission slip to come home to yourself.
Connect with Sarah:
Website - https://www.sarahjnaylor.com
LinkedIn - https://www.linkedin.com/in/sarahjnaylor
Substack - https://substack.com/@sarahjnaylor
#TrueYouPodcast #SarahNaylor #ExecutiveCoach #AuthenticLiving #SelfExpression #ReclaimYourIdentity #LatexAndLiberation #ConfidencePodcast #WomenEmpowerment #MindsetCoach #CareerChange #UnapologeticWomen #ProfessionalWomen
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