The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.
Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything.
Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving more joy and purpose — The True You Podcast will inspire you to believe that a fulfilling, happy life is not just possible, it's available to you.
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Hosted by Paula Burns | Business Mentoring | UK
The True You
Finding Your Way Back to Yourself Through Movement, Poetry & Healing with Spiritual Mentor Lisa Williams
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What if the path back to yourself wasn't found through thinking — but through moving, feeling, and expressing?
In this soul-stirring episode of The True You Podcast, host Paula Burns sits down with Lisa Williams — Spiritual Creative Mentor, Reiki Healer, dance teacher, founder of Spiritual Sisters Collective, and the visionary behind RHYTHM Poetry for Your Soul — for a conversation about one of the most beautiful and underexplored roads to self-discovery: creative healing.
Lisa's work is built on a profound belief — that the body, the voice, and creative expression hold the keys to healing that the mind alone cannot access. Through movement, poetry, and spiritual mentoring, she guides women back to themselves — back to the parts that got lost under the weight of life's expectations, roles, and demands.
Her creative healing movement, RHYTHM Poetry for Your Soul, is an expanding series of transformational books designed to do exactly that — using the rhythm of words and the wisdom of the body to guide people home to who they truly are.
And through Spiritual Sisters Collective, Lisa has built a community where women come together to heal, express, and rediscover themselves in a space that is safe, sacred, and deeply supportive.
In this episode, we explore:
— What creative healing actually means — and why movement, poetry, and expression can reach places that talking therapies sometimes cannot
— How dance became a healing tool for Lisa — and how you can use movement to reconnect with your body and your authentic self even if you don't consider yourself a dancer
— The story behind RHYTHM Poetry for Your Soul — what inspired it, what it contains, and who it is for
— The Spiritual Sisters Collective — what it is, who it welcomes, and why community is such a vital part of the healing journey for women
— Why self-expression is not a luxury — it is a fundamental act of self-reclamation for women
Whether you are on a conscious spiritual path, quietly craving a more expressive and embodied way of living, or simply feeling like you have lost touch with yourself — Lisa's warmth, creativity, and wisdom will move you. Quite possibly literally.
Connect with Lisa:
https://spiritualsisterscollective.vipmembervault.com
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