Luminous Human School
The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!
Luminous Human School
Belly Breathing for Relaxation and Health
•
Kristi Sandeno, Lindsay Davis
•
Season 1
•
Episode 23
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It is an incredible life skill to be aware of how you breathe. We have the ability to breathe in a way that serves our physical body, emotional body and our nervous system.
So, today we are talking about diaphragmatic breathing.
Kristi shares a short breath awareness practice and later Lindsay shares how to do belly breathing, which is the same as diaphragmatic breathing.
We can nurture ourselves through the way we breathe.
We hope you enjoy this episode and that it serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞