Luminous Human School
The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!
Episodes
48 episodes
What It Means To Be A Luminous Human
How do we grow our inner LIGHT? How do we connect with and express our true essence?Welcome to the final episode of season 2!Today, we are sharing a generous toolbox of practices for you to choose from that connect us with our a...
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Season 2
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Episode 47
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42:53
Embracing the Life Your Soul Came Here to Live with Mena Teijeiro
We are so honored to have Mena Teijeiro as our guest today. Mena is the founder & CEO of The Florrest, a boutique retreat forest. Mena powerfully shares her journey and challenges and the tools she has used to move through challenge...
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Season 2
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Episode 46
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1:06:39
The Art of Mindful Living: How Simple Daily Rituals Shape Your Life
In this episode, we explore the transformative power of small daily rituals and how they can infuse your life with intention, joy, and grounding. We have all experienced feeling overwhelmed, rushed, or disconnected. And adding a lo...
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Season 2
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Episode 45
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28:57
Life As Art with Noelani Love
We are honored to have Noelani Love as our guest today. She is a Native Hawaiian singer/songwriter who blends conscious lyrics with ukulele melodies to empower her listeners and create social change through the spirit of ALOHA. She ...
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Season 2
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Episode 44
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1:12:34
Manifestation Secrets with Nan Akasha
In this episode of Luminous Human School, Kristi Sandeno and Lindsay Davis dive deep into the transformative power of manifestation with special guest Nan Akasha. Nan shares the secrets of the Violet Flame, a high-frequency energy tool ...
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Season 2
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Episode 43
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1:34:49
Finding Your Roots: The Power of Grounding
How often do we truly feel grounded in our spiritual practices and daily life? This episode explores what it means to integrate grounding into our lives. Whether it’s after a breathwork or meditation session, or in the midst of ove...
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Season 2
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Episode 42
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30:27
Healing With Plants: Emily Ray Henderson’s Transformative Dieta with the Shipibo Tribe of Peru
In this episode, Emily Ray Henderson shares her transformative journey to the jungles of Peru to undertake a Dieta with the Shipibo Tribe. A Dieta is a sacred practice where participants connect deeply with specific plants, each chosen for its ...
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Season 2
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Episode 41
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49:22
Jonathan Tann: Health, Resilience and Living Life to the Fullest
Jonathan Tann is the co-founder of Ice Life Wellness and Cut the Bullsh*t, alongside his great friend, Dean. Jonathan is passionate about helping people discover their best selves and live with m...
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Season 2
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Episode 40
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1:06:29
Unlocking Breathwork: Integration Practices for Lasting Change, 5 of 5
Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget. But breathwork invokes ...
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Season 2
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Episode 39
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39:32
Unlocking Breathwork: Creating A Safe Space for Trauma Release, 4 of 5
Trauma release is the process of moving stored energy in the nervous system and releasing it from the body. Trauma release does not necessarily require revisiting or re-experiencing old trauma but instead allowing the natural relea...
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Season 2
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Episode 38
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39:46
Unlocking Breathwork: Why Breathwork Has Contraindications, 3 of 5
Breathwork is a powerful healing tool with many physical, mental, and spiritual benefits. For people without pre-existing health conditions, conscious connected breathwork is a safe modality. There are some contraindications for partici...
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Season 2
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Episode 37
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29:11
Unlocking Breathwork: What to Expect & Letting Go of Expectations, 2 of 5
In this episode, we discuss the physical, emotional and spiritual experiences you might encounter during a conscious connected breathwork session. We kick off the episode talking about tetany, a temporary clamping of the hands and other body pa...
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Season 2
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Episode 36
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31:22
Unlocking Breathwork: How To Support Yourself In Any Breathwork Experience, 1 of 5
This episode is the first in a series of 5! We are so excited to share this series on Conscious Connected Breathwork with you. In this episode, we explore the concept of breathwork, specifically focusing on conscious connected breathing. <...
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Season 2
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Episode 35
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32:19
Beyond Spiritual Bypassing: The Path To Authenticity
In this episode, we dive into the concept of spiritual bypassing—the practice of using spirituality to avoid confronting uncomfortable emotions or difficult truths. We explore how common it is, the dangers of toxic positiv...
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Season 2
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Episode 34
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39:32
Emily Ray Henderson: Designing A Life You Love
Today our guest, Emily Ray Henderson, shares a heartfelt conversation about creating a pathway to a life that is aligned with your true self. Our conversation centers around manifestation and includes really practical, grounded steps fo...
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Season 2
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Episode 33
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1:00:51
Reimagining Yourself: You Are Infinite Possibility
It's possible to tell a new story of yourself. In this episode, we explore identity and open to new ways of being. What if that feeling of, "Being stuck", is an impulse from within calling you to growth and new possibi...
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Season 2
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Episode 32
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30:52
Transformative Insights from Dr. Joe Dispenza: What I Learned after my 2nd Advanced Retreat
Hi Friends!We have a bonus episode for you to close the year. In May, Kristi attended the Dr. Joe Dispenza Advanced Follow-up in Denver. And we recorded this episode right after the event. We both find the wisdom and insigh...
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Season 1
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Episode 31
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57:47
Gratitude Ceremony with Water Blessing
Today, we offer you a Gratitude Ceremony. You can join us here any time you feel called to sit in gratitude and magnify the good in your life. You can use this as a celebration or a loving call back into the beauty of your heart. G...
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Season 1
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Episode 30
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30:09
Taking Action on Inspiration
Inspiration is always available to us. And yet, taking the action steps after we receive inspiration can feel really challenging. Today we talk about how to know when we are receiving an inspired idea, how to recognize when we are ...
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Season 1
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Episode 29
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32:51
Navigating Disappointment
We have a very personal episode for you. Life is full of the unexpected. Sometimes the unexpected is wonderful, and sometimes it's not what we had hoped. Today, Kristi is sharing about a recent disappointment and, together with Lin...
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Season 1
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Episode 28
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33:23
Box Breathing for Sleep & Relaxation + A Demo
Box breathing is an incredible tool for regulating the nervous system. You do not need to have done any kind of breathwork before in order to benefit from this practice. And conversely, even the most experienced breathwork practitioner will fin...
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Season 1
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Episode 27
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17:36
The Amazing Gifts of Vulnerability
Today we are sharing all about vulnerability. What does it mean to be vulnerable? Why does it feel so scary? And can we be emotionally vulnerable and still feel safe? We live in a culture that celebrates strength and independ...
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Season 1
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Episode 26
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44:56
Present Moment Awareness for More Joy and Ease
Our brains process thousands of thoughts per day… thousands! And, according to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. It’s really important to start not...
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Season 1
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Episode 25
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32:06
All In On Alignment for Powerful Manifestation
Today we are taking you on the adventure trail of manifestation… a less traveled road that is so worth the trip! We are going all in on alignment! When we are working with manifestation practices, it can be easy to slip into ...
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Season 1
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Episode 24
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32:26