Present Moment Awareness for More Joy and Ease Artwork

Luminous Human School

The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!

All Episodes

Luminous Human School

Present Moment Awareness for More Joy and Ease

March 01, 2023 • Kristi Sandeno, Lindsay Davis • Season 1 • Episode 25

Our brains process thousands of thoughts per day… thousands! And, according to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive.

It’s really important to start noticing what those repetitive thoughts are, and, are they serving our highest good?

It’s normal to struggle with critical, repetitive thoughts. But, it doesn’t have to stay that way.

Today we talk about where some of these thoughts come from and how to transform them.

As we become more aware of our thoughts we have more power to choose if we want to believe them or not. Letting our thoughts go unnoticed can allow them to unknowingly limit our lives and our experience of life. And conversely, we want to notice and choose the loving thoughts that are already happening within us.

We can love ourselves exactly as we are and let ourselves unfold and grow in a way that feels aligned with our highest truth. We also share how to do this in a gentle way. It’s important to feel safe as we choose new thoughts and behaviors.

We hope this serves your highest good.

We love you so much!

Contact Luminous Human School

Instagram @luminoushumanschool
Email: LuminousHumanSchool@gmail.com
Lindsay Davis Instagram: @speaktruthteachlove
Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞