Box Breathing for Sleep & Relaxation + A Demo Artwork

Luminous Human School

The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!

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Luminous Human School

Box Breathing for Sleep & Relaxation + A Demo

March 15, 2023 • Kristi Sandeno, Lindsay Davis • Season 1 • Episode 27

Box breathing is an incredible tool for regulating the nervous system. You do not need to have done any kind of breathwork before in order to benefit from this practice. And conversely, even the most experienced breathwork practitioner will find this breath practice to be a go-to again and again.

In this episode we describe box breathing and its benefits. The nervous system is not fixed, it's fluid and flexible. We can teach ourselves to be more resilient and less reactive to stress. And it's easy. The more we practice regulating the nervous system through box breathing, the more our resilience naturally strengthens.

And at the end of the episode, Lindsay leads us through a few rounds of box breathing. So, feel free to use this as a resource if you like to do the breath with guidance.

We hope this serves your highest good.

We love you so much!

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Email: LuminousHumanSchool@gmail.com
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Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞