Unlocking Breathwork: How To Support Yourself In Any Breathwork Experience, 1 of 5 Artwork

Luminous Human School

The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!

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Luminous Human School

Unlocking Breathwork: How To Support Yourself In Any Breathwork Experience, 1 of 5

October 09, 2024 • Kristi Sandeno, Lindsay Davis • Season 2 • Episode 35

This episode is the first in a series of 5! We are so excited to share this series on Conscious Connected Breathwork with you. In this episode, we explore the concept of breathwork, specifically focusing on conscious connected breathing.

We discuss how to do CCB, the sensations and emotions that may arise, and the emotional and physical benefits it offers. We emphasize the importance of safety, listening to your body, and the transformative power of breathwork in processing emotions and integrating the practice into daily life. We also touch on the concept of catharsis and the importance of regulating the nervous system during breathwork sessions.

We hope this supports you in feeling empowered to go into any breathwork session, knowing you can take care of yourself and receive the highest good from your time connecting with yourself and your breath.

Please feel free to DM us with any questions.

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Email: LuminousHumanSchool@gmail.com
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Kristi Sandeno Instagram: @iambreathinglight

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