Unlocking Breathwork: What to Expect & Letting Go of Expectations, 2 of 5

In this episode, we discuss the physical, emotional and spiritual experiences you might encounter during a conscious connected breathwork session. We kick off the episode talking about tetany, a temporary clamping of the hands and other body parts due to shifts in carbon dioxide and oxygen levels and what you can do when this happens. We go through what we feel are the most common sensations and experiences and how to be with what arises so you can get the most out of each breathwork journey you participate in, and feel safe. And while there are some common throughlines, each breathwork session is unique so we want to emphasize the importance of letting go of expectations and being open to whatever arises in each session.

Takeaways

• Tetany, a temporary clamping of the hands and other body parts, can occur during breathwork sessions due to shifts in carbon dioxide and oxygen levels.
• Physical experiences such as dry mouth and coughing are common during breathwork, but they naturally dissipate as the body adjusts.
• Breathwork can lead to emotional experiences such as crying, laughing, and shaking, allowing for the release of stored energy.
• Spiritual experiences, including receiving messages from Spirit or connecting with higher-self, are often reported during breathwork sessions.
• It's important to let go of expectations and approach each breathwork session with a beginner's mind, allowing the experience to unfold naturally.
• Breathwork can have a profound impact on daily life, helping individuals become more conscious, aware, and connected to their bodies and intuition.

Reach out with any questions on our Instagram pages listed below. 

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Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞