Unlocking Breathwork: Creating A Safe Space for Trauma Release, 4 of 5 Artwork

Luminous Human School

The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!

All Episodes

Luminous Human School

Unlocking Breathwork: Creating A Safe Space for Trauma Release, 4 of 5

October 30, 2024 • Kristi Sandeno, Lindsay Davis • Season 2 • Episode 38

Trauma release is the process of moving stored energy in the nervous system and releasing it from the body.

Trauma release does not necessarily require revisiting or re-experiencing old trauma but instead allowing the natural release of stored energy. In this episode, we share tools for regulating the nervous system and creating a safe space during breathwork sessions. We also share what trauma release looks like when it’s happening.

You get to be in control of your experience in a breathwork journey. We want you to be informed and feel empowered.

We hope this episode gives you a strong foundation for your breathwork practice and allows you to attend breathwork with a sense of what to expect.

*Note: The information provided in this episode is for informational purposes only and is not a substitute for professional medical advice. We are not medical or mental health professionals, and breathwork practitioners are not medical or mental health professionals. Breathwork is not a substitute for therapy or medical treatment. Please seek professional help if you have mental health concerns or trauma.

Feel free to reach out or ask questions on our Instagram DM. We love hearing from you. 💕

Contact Luminous Human School

Instagram @luminoushumanschool
Email: LuminousHumanSchool@gmail.com
Lindsay Davis Instagram: @speaktruthteachlove
Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞