Unlocking Breathwork: Integration Practices for Lasting Change, 5 of 5 Artwork

Luminous Human School

The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!

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Luminous Human School

Unlocking Breathwork: Integration Practices for Lasting Change, 5 of 5

November 06, 2024 • Kristi Sandeno, Lindsay Davis • Season 2 • Episode 39

Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget.

But breathwork invokes a change in brainwave state, and as we return to standard waking brainwave patterns, those insights can start to feel dreamlike and fade away.

Integration practices help move these insights from a momentary experience into true transformation.

In this episode, we share many different practices for integration in the hopes that you will find one or two that speak to you.

If you have listened to all 5 episodes in the breathwork series, why not try using an integration practice to anchor the learnings you want to carry with you?

We’d love to hear about your journey—reach out and let us know how it’s going! 💚

Contact Luminous Human School

Instagram @luminoushumanschool
Email: LuminousHumanSchool@gmail.com
Lindsay Davis Instagram: @speaktruthteachlove
Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞