The Art of Mindful Living: How Simple Daily Rituals Shape Your Life Artwork

Luminous Human School

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Luminous Human School

The Art of Mindful Living: How Simple Daily Rituals Shape Your Life

January 08, 2025 • Kristi Sandeno, Lindsay Davis • Season 2 • Episode 45

In this episode, we explore the transformative power of small daily rituals and how they can infuse your life with intention, joy, and grounding.

We have all experienced feeling overwhelmed, rushed, or disconnected. And adding a longer practice to your day might not feel possible. You don’t need hours of meditation or elaborate routines to create meaningful change.

We share how just a few mindful moments each day—connecting to gratitude, cultivating calm, or setting a joyful intention—can create noticeable shifts in how you feel. These touchstones are simple, practical, and accessible, offering a way to deepen your sense of presence and happiness without overhauling your routine.

Tune in for actionable tips on weaving rituals into your day and discover how these small acts of intention can lead to big shifts in how you feel and live.

Let us know which ones you are excited to play with.

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Kristi Sandeno Instagram: @iambreathinglight

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