The Journey Running Podcast
The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!
The Journey Running Podcast
18. Training and Preparing for the Western States 100
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Hi everyone and welcome to episode 18 of the Journey Running Podcast. In this episode, I discuss training and preparing for the Western States 100. I walk listeners through each phase of my training plan (Base Building, Speed Work + Long Runs, Running a Tune-up Race, Fine Tuning things and then Tapering). I also intertwine subjects such as human physiology, nutrition for ultrarunning and heat training in this episode, among others. There are a variety of great tips and tricks in this episode you can take away, whether to help you run Western States or a different ultra!
Thanks for taking the time to listen!
-Stefan
Journey Running Links
Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning
Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster