The Journey Running Podcast
The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!
Episodes
34 episodes
34. I Wrote a Book! Beyond the Singletrack: How Ultrarunning Taught Me to Live
In this episode, Stefan Schuster discusses his new book Beyond the Singletrack, sharing insights on ultrarunning, personal growth, and life lessons learned through endurance sports. He also details the writing process, inspirations, an...
33. Go Do Something Impossible with Jill Wilkins - A Cocodona 250 Recap!
In this episode of the Journey Running Podcast, Stefan Schuster interviews Jill Wilkins, a remarkable ultrarunner who recently completed the Cocodona 250. They discuss her journey from beginner to 250-mile finisher, overcoming challenges ...
32. Jackpot 100 Race Report
In this episode, I share my detailed experience at the Jackpot 100. I cover race strategy, mental toughness, self-care, social interactions, lessons learned from running on concrete and review my performance as well. This episode offers valuabl...
31. Josh Sprague - Owner of Orange Mud & Seven Clay on Reinventing Outdoor Gear & Adventure Racing!
In this episode, Stefan Schuster interviews Josh Sprague, founder of Orange Mud and Seven Clay where they explore his journey from endurance athlete to successful entrepreneur. They discuss industry changes, product innovation, and the importan...
30. Race Director John Lacroix on the Future of Ultrarunning & Importance of Community
In this episode, Stefan Schuster interviews ultrarunning Race Director John Lacroix, owner and founder of the Human Potential Running Series. John has directed the second-most ultramarathons in the sport’s history and has completed 24 100-mile ...
29. Boulder Burrito League Champions: Kelsey Lakowske & Sean Hollister
In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of comm...
28. Registered Dietitian, Alyssa Leib on Fueling for an Ultra-Endurance Lifestyle
In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the ...
27. Leadville 100 Race Report with Coaching Advice and Sports Science!
In this episode of the Journey Running Podcast, host Stefan Schuster shares his detailed race report of the Leadville 100, an iconic ultra marathon. He discusses tons of coaching advice, sports science and general tips and tricks to succeed at ...
26. Trail Work, Timed Events, Backyard Ultras, Athlete Sustainability and More with TJ Harms-Synkiew
In this episode of the Journey Running Podcast, host Stefan Schuster welcomes TJ Harms-Synkiew, an ultrarunner with a diverse background in trail running, seasonal work and trail maintenance to the show. Together they discuss the importance of ...
25. Natasha "Thor" Swartley - Trail Medic Extraordinaire
In this episode of the Journey Running Podcast, host Stefan Schuster welcomes trail medic and ultra runner Natasha Swartley. They discuss Natasha's journey from military service to trail running, her experiences as a medic, and the importance o...
24. Jordan Wasson on Laser Therapy for Runners & Entrepreneurship in the Health Industry
In this episode of the Journey Running podcast, host Stefan Schuster interviews Jordan Wasson, the owner of Helios Laser Therapy. They discuss the benefits of laser therapy for ultra runners and athletes, including its effectiveness in treating...
23. Rocky Mountain Slam - What is it? 2026 Goals. Tips for Planning a Race Schedule.
In this episode of the Journey Running Podcast, host Stefan Schuster discusses his personal goal of completing the Rocky Mountain Slam in 2026, a challenging series of four 100-mile races in the Rocky Mountains. He shares insights on the histor...
22. Craig Schuster (My Dad) on Becoming an Ultrarunner at 62 Years Old
In this episode of the Journey Running Podcast, host Stefan Schuster interviews his father, Craig Schuster, who shares his inspiring journey into running marathons and ultra marathons later in life. Craig discusses his motivations, training exp...
21. Western States 100 Race Report
In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced duri...
20. Crewing and Pacing the Badwater 135
Hi everyone, in this episode of the Journey Running Podcast, I recap my experience crewing and pacing the Badwater 135. In this episode, I do my best to provide invaluable insights for runners, crews and pacers through story telling about...
19. Badwater 135 Finisher - Danny Manimbo
Hi everyone, in this episode of the Journey Running Podcast, I have on Danny Manimbo, who recaps his recent finish at the notorious Badwater 135. The Badwater 135 is the famous 135 mile ultramarathon that runs from Badwater (the lowest point in...
18. Training and Preparing for the Western States 100
Hi everyone and welcome to episode 18 of the Journey Running Podcast. In this episode, I discuss training and preparing for the Western States 100. I walk listeners through each phase of my training plan (Base Building, Speed Work + Long Runs, ...
17. How to Become a Registered Dietitian
Hello all and welcome to episode 17 of the Journey Running Podcast!In this episode, I discuss the general topic of how to become a Registered Dietitian. I talk about why I decided to become an RD and the steps required to become one in specific...
16. How to Build a Race Schedule
Hi everyone and welcome to episode 16 of the Journey Running Podcast. In this episode, I talk about planning for an upcoming race season. With 2025 approaching, this is a subject on many athletes' minds. Topics discussed in this episode include...
15. Lizzy Rouce - Running 100 Miles for a Hoodie
Hi everyone, in this episode of the Journey Running Podcast, I have on my good friend Lizzy Rouce. In this episode we discuss Lizzy's running career along with her first 100 miler, the Hood Hundred. Other events discussed include the Sangre de ...
14. How to Qualify for the Boston Marathon by Ultrarunning
Hi everyone, and welcome to the Journey Running Podcast. This episode is about my journey to qualifying for the Boston Marathon. My hope is that my atypical route to qualifying (running marathons then leaving road racing for 6 years to focus on...
13. Kevin Kolloff on Training, Preparing and Racing the Leadville 100
Hi everyone, in this episode of the Journey Running Podcast, we have on Kevin Kolloff. Kevin recently ran the Leadville 100 Mile Endurance Run and in this episode, we dive into Kevin's training, preparation and race itself. One thing that...
12. Ultrarunning, Mindful Living and Van Life Adventures with Patrick McClellan
Hi everyone and welcome to episode 12 of the Journey Running Podcast. In this episode, I have on our main guest, Patrick McClellan along with Joel Gartenberg, who acts as a co-host. Patrick is an ultrarunner with experience running the Leadvill...
11. Brian Steiner - 2x Leadman Finisher
Hi everyone and welcome to episode 11 of the Journey Running Podcast. In this episode, I have on my good friend and 2x Leadman Finisher, Brian Steiner. In this episode, Brian talks about his experiences running the Leadville Race Series events ...
10. Josh Iwai on Falling in Love with the Process, Running for 1000+ Days Straight
Hi everyone and welcome to episode 10 the Journey Running Podcast. In this episode, I have on Josh Iwai, who talks about discipline, honing a process-oriented mentality and his running streak of 1000+ days. Josh Iwai truly is a man who has fall...