The Journey Running Podcast
The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!
The Journey Running Podcast
29. Boulder Burrito League Champions: Kelsey Lakowske & Sean Hollister
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In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of community in the sport. Kelsey & Sean talk about how they ran their first 100 miler on the last day of the Burrito League challenge, lessons learned from that experience and the joy of competition. They emphasize the significance of curiosity, competition, and community in their running endeavors, and how these elements contribute to their overall motivation and enjoyment in the sport.
Chapters
00:24 Introduction to the Journey Running Podcast
03:14 Meet the Boulder Burrito League Champions
06:24 Understanding the Burrito League Challenge
09:23 Personal Journeys into Ultra Running
12:24 The Importance of Community in Running
15:32 Strategies for Success in the Burrito League
18:12 The Final Day of the Burrito League
21:29 Reflections on Competition and Community
39:24 Nutrition Strategies for Endurance Racing
43:24 Post-Race Reflections and Mental Health
48:28 The Power of Community in Ultra Running
52:20 Lessons Learned from the Burrito League
01:00:25 Personal Journeys and Growth Through Running
Journey Running Links
Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning
Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster