What do you do when you know there is something wrong, but you have no idea how to fix it? Or maybe you feel like therapy or counseling isn’t for you? My guest today is about to rock your world with her story of strength, determination, and overcoming old preconceived ideas of what mental health is and how to help it. From a ruptured back, a battle with depression, PTSD with a topping of past traumas to boot, she will inspire you to look within and find your true self so you can live the best, most fulfilling life. The life that you deserve to live. So get ready for a show where nothing is held back (which is it ever?) and see how you can turn your pain into power!
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Joey Jamesley - @life.got.me.like
www.joeyjamesley.com
Tiffany Lee Gaston
IG @tiffanyleegaston
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
www.superstitionfoodbank.org
What do you do when you know there is something wrong, but you have no idea how to fix it? Or maybe you feel like therapy or counseling isn’t for you? My guest today is about to rock your world with her story of strength, determination, and overcoming old preconceived ideas of what mental health is and how to help it. From a ruptured back, a battle with depression, PTSD with a topping of past traumas to boot, she will inspire you to look within and find your true self so you can live the best, most fulfilling life. The life that you deserve to live. So get ready for a show where nothing is held back (which is it ever?) and see how you can turn your pain into power!
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Joey Jamesley - @life.got.me.like
www.joeyjamesley.com
Tiffany Lee Gaston
IG @tiffanyleegaston
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
www.superstitionfoodbank.org