Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from ...

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! Today I have my personal trainer, Lance Johnson from Rise Fit Performance, to talk about the importance of staying active - especially ...

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kath...

New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all ch...

2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some wave...

Part 2 of our two-part narcissism episodes is out! If you haven’t listened to Part 1, stop now and go give it a listen! On Part 2, Cheyla is back and we are digging even deeper into narcissism and narcissistic behavior. Reg flags be flying h...

Narcissism. That’s a word that has been thrown around a lot more lately, but what is a narcissist really? Today my guest is Cheyla Breedlove, my childhood friend, and between the two of us we’ve dealt with our fair sha...

If you’re tired of the same ‘ole, same ‘ole of traditional medicine, and you don’t feel like you’re getting any better, then my friends this episode is for you! We are going to get to the roots of what makes us sick, how our bodies are made ...

Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.Why? Because we are evolutionarily wired to ...

Holidays are stressful enough, but then add divorce and splitting time with kids in the mix, and it can be even harder! Today I’m talking with Amy Miller and "Elle", and between us we are all at different stages of divorce and learning how t...

Have you ever felt like you are in a sex rut? Are you bored in the bedroom? Does your relationship need to be spiced up a bit? Then friends, this is the show for you! Today I have Teena Marie and she is getting her Masters in Sex Therapy, an...

Are you at a place in your life where you feel stuck? Do you wish you had more confidence but aren’t sure how to get it? Then this is the show for you! Today I’m talking with Lisa Mitten, a female confidence coach, and she is going to teach ...

Going through a divorce? It can be an emotional roller coaster, confusing, overwhelming, and straight messy.On today’s episode, we’ll talk with Amy Miller. She has not only gone through a tough divorce and found herself single,...

Do you find yourself  running on the hamster wheel of life, without producing a life you desire? Are you constantly overworked, overwhelmed and tired? On today’s show I have Julie Jones from The Adventures Of Julie Jones. She’s a life c...

Figuring out your finances after a divorce can be a daunting and scary thing! There’s fear around losing a substantial part of the household income, not knowing if you’ll be able to support yourself and your family, maybe you’re a stay-at-ho...

What do you do when you know there is something wrong, but you have no idea how to fix it? Or maybe you feel like therapy or counseling isn’t for you? My guest today is about to rock your world with her story of strength, determination, and ...