The Charging Station
The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss.
Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encouragement, The Charging Station is here to remind you that you’re not alone, and that you have the power to thrive. So grab your coffee, grab your tea, grab your water, grab your wine. Whatever your beverage of choice is, grab it and have a seat on the couch.
Welcome to The Charging Station.
Episodes
128 episodes
Pink, Purpose, and Perseverance with Special Guest Angel McCaskill
Tracey sits down with breast cancer survivor and advocate Angel McCaskill to trace the path from a Stage II breast cancer diagnosis to a life of service through Earth Angel. Faith, practical choices, and clear boundaries turn fear into purpose ...
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Season 9
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Episode 5
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51:58
Goodbye Mental Junk Drawer: A Fall Cleaning for Your Mind
Fall is the perfect season for a mental reset, just as trees release their leaves, we can let go of the mental clutter weighing us down through a simple three-step process.• Simple three-step fall mental reset to help you release, reorg...
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Season 9
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Episode 4
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18:04
Dear Me: The Letter I Needed
Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are b...
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Season 9
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Episode 3
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14:43
Introducing Graced and Grounded Journeys
Tracey celebrates eight years of The Charging Station podcast and shares her exciting new venture: Graced and Grounded Journeys, a travel business focused on creating transformative experiences for women seeking rest and healing.• Grace...
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Season 9
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Episode 2
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37:27
Branches Part 8: Hey Sis!
Tracey welcomes her sister, Michelle (aka Sister Number Two), to the podcast to share their extraordinary journey of finding each other through DNA testing and how they've built a meaningful family bond in just one year.• Michelle expla...
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Season 9
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Episode 1
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56:51
Dating Disaster: Red Flags, Toxic Texts, and a Top Hat
Tracey recounts a dating disaster story involving a Facebook connection that quickly turned toxic, demonstrating the importance of trusting your intuition and maintaining strong boundaries when getting back into dating.• Initial connect...
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Season 8
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Episode 12
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33:01
Branches Part 7: The Crew
After meeting my second sister in person, I'm overflowing with joy as DNA discoveries continue to transform what used to be a tough season into one of unexpected family connections and healing.• Traveled to Florida for my sister Robin's...
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Season 8
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Episode 11
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17:22
Ship Happens: A Reluctant Cruiser's Tale
Tracey shares her candid thoughts about her first cruise experience, addressing her initial reluctance and how she overcame fears of being left behind at port and navigating crowded spaces as an introvert.• Preparing for a cruise by boo...
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Season 8
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Episode 10
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38:51
13 Things I Miss About My Daughter
Tracey shares the heartfelt story of her daughter T'Kenya's passing 19 years ago, and how this profound loss transformed her life's purpose and birthed her business, Living My Empowered Life.• The origin of T'Kenya's name came through a...
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Season 8
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Episode 9
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36:56
Finding Health After 40: How I'm Dropping 100 Pounds By My 50th Birthday
When my doctor delivered the news about my elevated blood pressure, rising cholesterol, and significant weight gain, I knew something had to change. Standing at 276.6 pounds at age 48, I made a decision that would transform my life: lose 100 po...
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Season 8
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Episode 8
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30:47
Branches Part 6: The Gift That Keeps On Giving
Tracey shares the latest development in her ongoing family discovery journey as a third half-sister emerges from an ancestry DNA test, bringing their total to potentially nine siblings who never knew each other existed.• Recap of findin...
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Season 8
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Episode 7
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22:54
Blonde, 62 Pounds Down, and Two New Sisters
Tracey returns to the podcast after a much-needed break to share updates about her DNA journey, weight loss progress, and the importance of self-care before burnout sets in. She celebrates her 49th birthday with reflections on finding two biolo...
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Season 8
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Episode 6
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13:32
From Vision to Reality with Faith
In this episode of The Charging Station, Tracey discusses effective goal-setting and aligning one's aspirations with God’s purpose. As 2024 winds down, Tracey reveals her personal practices for planning the year ahead, sharing how she ...
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Season 8
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Episode 5
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34:54
Journey to 50
Tracey takes on the challenge of shedding 100 pounds by her 50th birthday, and in this episode, she chats about how neglecting one area—whether it's mental, physical, financial, or spiritual—can affect everything else. From plans for self-care ...
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Season 8
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Episode 4
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39:30
Invisible Alignment
In this episode of The Charging Station, Tracey dives into an unexpected lesson in patience and alignment, all inspired by a simple morning routine. Through a personal story about the costly consequences of rushing through processes, T...
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Season 8
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Episode 3
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39:26
Just Keep Swimming
Swimming with dolphins in Hawaii was not just a magical moment but a wake-up call that revealed a fear. This episode of the Charging Station Podcast takes you along my emotional and transformative journey of learning to swim at 48, spurred by t...
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Season 8
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Episode 2
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42:37
Double X
Approaching 50 doesn't mean slowing down; it means gearing up for transformation! Ever wondered about the emotional complexities of rekindling old flames? You're in for a treat as I navigate the rollercoaster of reconnecting with a...
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Season 8
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Episode 1
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48:00
Embracing Change: The Journey of Letting Go and Growing
What if the word "evolve" could completely transform your life and business? As we wrap up seven incredible years of The Charging Station, I recount the emotional journey since our launch on August 27, 2017. This season finale is a heartfelt th...
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Season 7
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Episode 14
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30:15
How to Protect Your Mental Health During Election Seasons
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I ...
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Season 7
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Episode 13
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38:54
The Art of Planning a Dream Girls' Trip
Master the Art of the Perfect Girls' Trip with our latest podcast episode! Discover how to transform a simple getaway into an unforgettable adventure. Learn to select the ideal destination, coordinate activities, and understand your friends' tr...
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Season 7
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Episode 12
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41:19
Navigating Solo Adventures with Confidence
Hey Hey, it's summertime and the travel bug is biting hard! The passport is yearning for a new stamp, feet are craving the feel of sand, and the shoulders are ready to soak up some sun. It's time to kick back with a fruity drink, complete with ...
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Season 7
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Episode 11
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45:04
Branches Part 5: Sister, Sister
In this special episode, we're thrilled to welcome a very special guest—sister number one! Fresh off a flight and straight into the studio, she brings an exciting new dimension to our ongoing narrative. Together, they delve into the emotional r...
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Season 7
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Episode 10
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59:41
Branches Part 4: Backlash, Boundaries, and Benefits
In this heartfelt episode of the Charging Station Podcast, Tracey digs deeper into her ongoing DNA journey, sharing the highs and lows of uncovering family secrets. She opens up about experiencing an emotional roller coaster, more surprising di...
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Season 7
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Episode 9
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30:15
Branches Part 3: An Unexpected Gift
Imagine stumbling upon a revelation that alters the very fabric of your family. That's precisely what unfolded for me when a DNA Angel confirmed the existence of a half-sister I never knew I had. In this episode, I share my shock, joy, and prof...
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Season 7
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Episode 8
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14:02
Branches Part 2: The Results Are In
Baaaaaaaybeeee!!!! It's getting spicy!!!Deep diving into an emotional DNA journey, the search for my biological father takes center stage. The DNA test leads to a potential cousin and the heartwarming solidarity of an online community a...
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Season 7
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Episode 7
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22:21