HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS, even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain-free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
CONTACT LEISHA:
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Website: www.leishadrews.com
IG: @leishadrews
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Latest Episodes
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Have you ever left a doctor’s appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gaine...
E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?
Do you ever feel like you have two completely different versions of yourself living in the same body?Like one half of the month, you’re calm, patient, productive, and enjoying your life.And then something shifts. Suddenly, you’re ove...
E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich
Are you doing all the “right” things for your skin, and still breaking out every single month?You know, like using clean products, improving your diet, maybe even trying some supplements, but somehow your skin doesn’t get the message.
E272: Why Estrogen Won't Leave Your Body - And What's Actually Keeping It There
If you've been told your hormone labs are normal but you still feel bloated, moody, and exhausted - this episode is for you.Estrogen dominance is one of the most common hormone disruptions in women, and it's also one of the most misunder...
E271: PMS Breast Pain/Tenderness Is Giving You So Many Clues About Your Hormones!
Can we talk about that moment right before your period when your boobs hurt so much you don’t even want to move, and then suddenly, they’re fine?I used to just ignore it. Like, okay, this is just part of PMS, whatever. But once I started...