HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS, even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain-free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
CONTACT LEISHA:
Website: www.leishadrews.com
IG: @leishadrews
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Latest Episodes
My Easy Fall Morning Routine To Make More Progesterone & Regulate My Nervous System | E291
Fall is coming, and with it, that itch to overhaul your whole routine. Please don't.That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down a...
The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290
Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter.That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it kind of wrecked me in the best way. Ra...
Hormone Q&A - Estrogen Dominance, Low Progesterone & How Your Mindset Affects Everything with Dr Heather Rhodes E289
No ONE food is going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound.These two things get more misinformation thrown at them than almost anything else in the hormone space.
Nervous System Regulation for Moms: Signs, Symptoms, and What Actually Helps with Burnout, PMS, and Overwhelm, With Laurie Hammer | E288
Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought most of it.If that's you, keep reading, because this episode is go...
How To Increase Your Progesterone Naturally For Less PMS & Better Periods | E287
I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?”I’m sure because I’ve been there too, dealing with the mood swings, the spotting...