Mommy Sober Culture

How to make lasting change

November 16, 2022 Berkeley Season 1 Episode 6
Mommy Sober Culture
How to make lasting change
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Show Notes

This episode is about how to make lasting change in your life. We will explore the hierarchy of change and the steps to take to make the changes you want easy and permanent.

Hierarchy of change:
Spirit→Identity →Values/Beliefs →Capabilities → Behaviors→Environment/Results
berkbrynne@manifesting-mama.com
The Easy Way to Control Alcohol  by Allen Carr
We are the Luckiest by Laura McKowen

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