Mommy Sober Culture
A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of "mommy wine culture", we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.
Episodes
16 episodes
Am I boring? (And Other Dumb Crap I Worry About)
Does not drinking make me boring? What do people think of my choice to be alcohol free?These are things I have worried about. What about you? Today we will look at these questions and I will talk about how I am using them as a catalyst to l...
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Season 3
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Episode 1
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20:42
The Minefield of Moderation. Whats Next after Dry January?
In today's episode we talk about what might be next after Dry January and the realities of attempting to moderate.Feel free to email at berkbrynne@manifesting-mama.comAnd follow on instagram at
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Season 2
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Episode 6
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20:18
Interview with Kristen Turpen From Radiant Holistic Healing
Today we talk to board certified holistic nutritionist, Kristen Turpin of Radiant Holistic Healing. She is going to tell us all about how alcohol affects the body and gut. We have been told over and over that "everything starts in the gut!". An...
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Season 2
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Episode 5
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28:20
Interview with Kasey who has been sober since October!
In today's episode, I talk with Kasey who went from an every day drinker to being alcohol free for over 3 months! Kasey shares the changes she has seen in her body and life and some tips that helped her along the way!
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Season 2
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Episode 4
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29:12
Dry January Week 2 DONE!
In this episode I talk about some of the changes you might have seen over these last 2 weeks of doing Dry January. I also got off on a bit of a tangent about how much my outlook has changed in the face of obstacles. Below are some books to help...
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Season 2
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Episode 3
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18:15
Dry January Week One DOWN!
We have completed the first week of Dry January! Time to take stock of where you are and some tips for moving forward.Feel free to email me at berkbrynne@manifesting-mama.com with any questions.Happy week 2!
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Season 2
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Episode 2
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14:07
Dry January Day 1!
Happy New Year!This is a special episode to start 2023 and kick off Dry January! I will talk about some tips to help you set yourself up for success. Follow me on Instagram @mommy...
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Season 2
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Episode 1
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15:32
"We Wish You a Sober Christmas!"
In this episode, we will talk about strategies for THRIVING through the holidays alcohol free. It's best to have a game plan when facing an old situation (ie: family Christmas, work Christmas, all the parties) from a new perspective (ie: alcoho...
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Season 1
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Episode 9
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23:06
Re-wiring your brain for sobriety: The science of neuroplasticity
In this episode we will talk about how your body creates the "placebo effect". What neuorplasticity is and how you can use this science to literally re-wire your brain. These principles are useful in sobriety but also in everyday life!"...
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Season 1
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Episode 8
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19:55
Am I an Alcoholic??
In this episode we will go through some definitions of "alcoholic". We will go through a common quiz people take to help answer that question. I will offer some alternatives to that question as well as tell you MY answer. Feel fre...
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Season 1
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Episode 7
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29:21
How to make lasting change
This episode is about how to make lasting change in your life. We will explore the hierarchy of change and the steps to take to make the changes you want easy and permanent. Hierarchy of change:Spirit→Identity →Values/Beliefs →Capab...
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Season 1
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Episode 6
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22:28
Mommy Wine Culture
In this episode we will talk about what "Mommy Wine Culture" is. How do so many people get sucked in and what effect it has on us and our kids.
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Season 1
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Episode 5
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20:21
Sober Vacation! (It can be done)
In this episode I talk all about my sober vacations, including an all inclusive cruise! I hope this episode encourages you that sober vacations can be done and they can be AWESOME!Feel free to email me with questions or comments:ber...
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Season 1
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Episode 4
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22:17
Alcohol: The Cold Hard Facts
In this episode we will talk about the facts about alcohol. What is alcohol? What does it do to our bodies? What are the short term and long term effects of alcohol? Please feel free to email me with questions or comments at ...
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Season 1
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Episode 3
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20:11
Spirituality, Manifestations, and the Magic in Sobriety
In this episode we talk about spirituality, manifestations and the magic of being sober. We will talk about manifesting while drinking and while alcohol free and talk honestly about fears and feelings surrounding an alcohol free lifestyle (or p...
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Season 1
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Episode 2
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16:19
