Mommy Sober Culture
A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of "mommy wine culture", we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.
Mommy Sober Culture
How to make lasting change
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Berkeley
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Season 1
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Episode 6
This episode is about how to make lasting change in your life. We will explore the hierarchy of change and the steps to take to make the changes you want easy and permanent.
Hierarchy of change:
Spirit→Identity →Values/Beliefs →Capabilities → Behaviors→Environment/Results
berkbrynne@manifesting-mama.com
The Easy Way to Control Alcohol by Allen Carr
We are the Luckiest by Laura McKowen