Warmups: The Secret Weapon for Hypermobile Lifters

On this episode I talk about one of the biggest factors that's improved my training - my warmups. 

I'll share the principles behind how I (a powerlifter with Ehlers Danlos Syndrome) changed my warmups to significantly reduce pain, get stronger, and improve my training in general. 

I apologise if this is a bit rambly - these are ideas I'm used to teaching my clients over multiple sessions and I found it hard to articulate it all in one short podcast! It's a little bit technical too - so if it's too rambly to understand or you want a more simplified version, send me your feedback on instagram - @annieshortstrength 

Happy training!

And *full disclaimer* this isn't advice and I'm not a doctor - these are just my own experiences that I'm sharing for entertainment purposes only. Consult your doctor before exercising and NEVER train through pain.