Bendy & Strong Podcast
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Bendy & Strong Podcast
Latest Episodes
How do I find a coach who understands hypermobility? Q&A w/ Gia from The Hypermobile Lifting Club
In this episode of the Bendy & Strong podcast I sit down with Gia from The Hypermobile Lifting Club to answer your questions and chat about hypermobile training. Topics we covered:What's going on in our training...
When & Why "Anterior Pelvic Tilt" is NOT a Helpful Diagnosis [w/ guest Shant Rahman]
In this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture.Some topics we cover:- Destigmatising posture- Is there such thing as "good" or "bad" posture?- When is "anterior pelvic tilt...
Improving Research Literacy w/ Researchers Jade Barclay & Rouha Granfar (Fascia Paper Chat Part 2)
Research literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space. Research literacy is the ability to find research, read it, understand it, critically e...
Author Chat: Fascia as a regulatory system in health and disease w/ Jade Barclay & Rouha Granfar Pt1
In this podcast, I sit down with Jade Barclay and Rouha Granfar to discuss their recent publication: Fascia as a Regulatory System in Health and Disease. This paper serves as a one-stop-shop for familiarising yourself with fascia. So if someone...