In this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture.Some topics we cover:- Destigmatising posture- Is there such thing as "good" or "bad" posture?- When is "anterior pelvic tilt...

Research literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space. Research literacy is the ability to find research, read it, understand it, critically e...

In this podcast, I sit down with Jade Barclay and Rouha Granfar to discuss their recent publication: Fascia as a Regulatory System in Health and Disease. This paper serves as a one-stop-shop for familiarising yourself with fascia. So if someone...

Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start?Or maybe you've started up already but you keep getting hurt/flared up each time you try.To be clear, I'm not...

I recently had my SIJ sublux a few days after a heavy training session. I spoke about it with my EDS/hypermobility specialist 'rehab guy' - Shant - and he told me he'd recently had the same thing happen to one of his hEDS clients. We discussed ...