Bendy & Strong Podcast
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Podcasting since 2023 • 17 episodes
Bendy & Strong Podcast
Latest Episodes
My SIJ subluxed after training - here's what we did [w/ guest Shant Rahman]
I recently had my SIJ sublux a few days after a heavy training session. I spoke about it with my EDS/hypermobility specialist 'rehab guy' - Shant - and he told me he'd recently had the same thing happen to one of his hEDS clients. We discussed ...
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1:26:50
Avoiding Flare Up: Adjusting training dials to stay within our 'window of tolerance'
Do you find you flare up every time you try to progress in your training? This is a very common complaint - but on the other hand, if we NEVER progress our strength and rehab can become stagnant and this can cause its own set of iss...
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41:50
How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)
In this episode of Bendy & Strong I am running through the list of things I've been doing over the past few months/years to pull myself out of feeling the worst I've ever felt. When my dad died 2 years ago, my health plummeted ...
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41:19
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. **********The next round of my strength course for EDS starts soon! Sign up here (or if you missed out, ...
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Episode 14
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26:42
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA
What does it take to become a coach when you have Ehlers-Danlos Syndrome? In this episode, I chat with a fellow strength coach (and Pilates instructor) Sheena Cuccia who also has EDS. We cover:How we navigate the fitness...
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1:33:24