Strength Training with Joint Hypermobility / EDS - Part 1

This podcast is all about navigating strength training with Ehlers Danlos Syndrome and/or joint hypermobility. Welcome to the first episode of Bendy & Strong!

Hi, my name is Annie. I'm a strength coach, exercise scientist, competitive bodybuilder, competitive powerlifter, and I have Ehlers Danlos Syndrome.

My joint hypermobility has had a huge impact on my life and my ability to train. Across the episodes of this podcast, I'm going to be discussing my experiences navigating this. This first episode is a bit of an intro to everything - including my background, and why hypermobility is such an important topic.

P.S. I've had to re-upload this one because I didn't realise the old one got deleted - whoops!

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Don't forget to follow me on Instagram - @annieshortstrength