Bendy & Strong Podcast
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Bendy & Strong Podcast
Returning to Training After an Ehlers-Danlos Flare Up
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Annie Rendle-Short
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Episode 4
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This episode explores how to approach your return to strength training after an Ehlers-Danlos flare-up, or after an extended time off because of injury (or life just getting in the way).