We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility

In this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hypermobile people experience.

(NOTE: Reuploaded because I realised how terrible the last audio was)

Featuring Guest Host: Shant Rahman

WHERE TO FIND SHANT:
INSTAGRAM - @strength.revolution
Book in for an online consult with him HERE
(or in person if you're in Melbourne)

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**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**

Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er

Don't forget to follow me for more EDS + training content:
INSTAGRAM - @annieshortstrength
TIKTOK - @annie.short
YOUTUBE - @annieshortstrength