Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome

In this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility.

These include:
Progressive overload
Program structure
Strengthen don't stretch
Proper warmups
Conserving energy
Regress in order to progress
Basic strength training muscle & joint anatomy
Understand the purpose of each thing you're doing
Nutrition
Rehab isn't linear

These topics and more will be covered in my upcoming Strength Training 101 for EDS & Hypermobility. You can sign up for it at www.bendyandstrong.com 

Featuring Guest Host: Shant Rahman

WHERE TO FIND SHANT:
INSTAGRAM - @strength.revolution
Book in for an online consult with him HERE
(or in person if you're in Melbourne)

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**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**

Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er

Don't forget to follow me for more EDS + training content:
INSTAGRAM - @annieshortstrength
TIKTOK - @annie.short
YOUTUBE - @annieshortstrength