How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)

In this episode of Bendy & Strong I am running through the list of things I've been doing over the past few months/years to pull myself out of feeling the worst I've ever felt. 

When my dad died 2 years ago, my health plummeted and I was so scared that I would never get better. I wished I'd had a pathway out. 

So in this video I'm discussing the pathway I took out. 

DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them (if you suspect MCAS, find a doc who specialises in that)

Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er

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