Bendy & Strong Podcast
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Bendy & Strong Podcast
Author Chat: Fascia as a regulatory system in health and disease w/ Jade Barclay & Rouha Granfar Pt1
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Annie Short
Bendy & Strong Podcast - Author Chat
Discussing this article: https://pubmed.ncbi.nlm.nih.gov/39188704/
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DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.
Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er
Don't forget to follow me for more EDS + training content:
INSTAGRAM - @annieshortstrength
TIKTOK - @annie.short
YOUTUBE - @annieshortstrength
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To sign up for the latest round of the Bendy & Strong course (or put your name on the waitlist) go to www.bendyandstrong.com
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