Catalyst Health and Wellness Coaching Podcast Podcast Artwork Image

Catalyst Health and Wellness Coaching Podcast

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, thought-provoking yet evidence-based health and wellness! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your personal and professional life. We keep the emphasis on evidence-based practices and everyday, practical application. If you're looking for an entertaining format to help optimize your own health and wellness along with that of your clients through such evidence-based practices, this is the place for you!

Recent Episodes

The Power (and Practical Use) of Self-talk and Perspective - Dr Adrian HaseOctober 14, 2019 Episode artwork Effective Messaging: How our feelings affect our response (Dr Tanya Berry)October 07, 2019 Episode artwork Resilience! The practical aspects behind the word everyone uses but few understand (Dr Chris Bryan)September 30, 2019 Episode artwork Mental Health - The Role of Coaching, Counseling and their Key Differences and Compliments (Throwback Episode)September 23, 2019 Episode artwork First Fifty Episodes: Turbo-charged OverviewSeptember 16, 2019 Episode artwork The End of Age-based Limits? (Interview with Brad Barton - 53 year old mile world record holder)September 09, 2019 Episode artwork The Athlete's Heart Risks: Fact or Fiction (Interview with Dr. Barry Braun and Nate Bachman)September 02, 2019 Episode artwork If Our Bodies Could Talk: Intriguing insights from best-selling author (and MD) Dr James HamblinAugust 26, 2019 Episode artwork Hot Topics in Health and Wellness: 8 Fascinating Studies Impacting Our LivesAugust 12, 2019 Episode artwork Our Genes Are Not Our Destiny (Kenneth Pelletier, PhD, MD Interview)August 05, 2019 Episode artwork Best-selling author David Epstein discusses the surprising (and intriguing!) findings from his new book RangeJuly 29, 2019 Episode artwork Fitness (and Performance) Beyond 50 - with best-selling author and coach Joe FrielJuly 22, 2019 Episode artwork Dr. Rajiv Kumar - Chief Medical Officer for Virgin Pulse July 15, 2019 Episode artwork Practical Nutrition with Best-Selling Author Nancy Clark, RDJuly 08, 2019 Episode artwork Best-selling author Matt Fitzgerald: Running, Motivation and Life! (Throwback Episode)July 01, 2019 Episode artwork Listen to a live coaching session come to life! (no scripting or pre-planning - this is the real thing!)June 24, 2019 Episode artwork Aging Up! 75 year old Hawaii Ironman Ken Hola shares his secrets to optimized livingJune 17, 2019 Episode artwork The Strange Science of Recovery: Slaying the sacred cows with best-selling author Christie AschwandenJune 10, 2019 Episode artwork The One and Only Bart Yasso! (Discussing life, running and falling in love) June 03, 2019 Episode artwork Dr. Allen Lim - Fueling Coach for the World's Greatest Athletes (and what it means for the rest of us)May 27, 2019 Episode artwork Secrets to Successful Aging - Dr. Alan CastelMay 20, 2019 Episode artwork Personalized (Genetic-based) Nutrition - Dr. Nanci Guest Shares the Evidence (and much more)May 13, 2019 Episode artwork Healthy Kids - Teacher shares her tips for bringing health and wellness to the classroom, home and life! (Throwback Classic)May 06, 2019 Episode artwork Sleep Doctor to the World's Greatest Athletes: Dr. Meeta SinghApril 29, 2019 Episode artwork Mental Toughness: Evidence-based strategies to enhance outcomes in our personal, professional and athletic pursuitsApril 22, 2019 Episode artwork