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Catalyst Health, Wellness and Performance Coaching

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

Recent Episodes

Ryan Hall: Olympian and American Marathon Record Holder - Episode #128September 16, 2020 Episode artwork Willing to Wonder? (Your 5 min weekly Catalyst!) - Episode #127September 14, 2020 Episode artwork LifeQuakes, Life Transitions and More! (Best-Selling Author Bruce Feiler) - #126September 09, 2020 Episode artwork Which YOU are You Right Now? (5 min Catalyst) - Episode #125 September 07, 2020 Episode artwork Ready for Better Than Yesterday?? (*New Podcast Trailer*)September 04, 2020 Episode artwork Optimizing the Work/Life Balance - Drs. Yael Schonbrun and Elizabeth Corey (Episode #124)September 02, 2020 Episode artwork Keep Moving and Fueling Through the Storms of Life (5 min Weekly Catalyst) - #123August 31, 2020 Episode artwork The Psychology of Money! (Best-selling Author Morgan Housel) - Episode #122August 26, 2020 Episode artwork The Power of One Picture - Episode #121 (5 Min Weekly Catalyst)August 24, 2020 Episode artwork The Road Not Taken? Regrets (or not) About Our Unled Lives - Dr. Andrew Miller (#120)August 19, 2020 Episode artwork Which Road Will You Choose? (5 Min Catalyst #22) - Episode #119August 17, 2020 Episode artwork Elevating Human Performance - Dr. Martin Jones (#118)August 12, 2020 Episode artwork Are We Missing the Moments (while focusing on the minutes)? - #117August 10, 2020 Episode artwork Happy Gut! Physician and Best-selling Author Dr. Vincent Pedre (Episode #116)August 05, 2020 Episode artwork Life Is NOW! (5 minute Catalyst bonus episode) - #115August 03, 2020 Episode artwork How to Read Between the Health & Wellness (Head)lines - Dr. Jeremy Horpedahl July 29, 2020 Episode artwork Change Your Narrative - Change Your Life! (5 min Catalyst) - #113July 27, 2020 Episode artwork Incontinence & Pelvic Floor Explained (Including Treatment Options) - Dr. Susan Clinton - #112July 22, 2020 Episode artwork Does Better Mean More? (5 min Weekly Catalyst) - #111July 20, 2020 Episode artwork 90 Year Old World Record Holder Earl Fee Shares His Secrets! - #110July 15, 2020 Episode artwork How Puppies Can Drive Change - Bonus (5 min) Catalyst - #109July 13, 2020 Episode artwork Headaches and Brain Health - Dr. Deena Kuruvilla (#108)July 08, 2020 Episode artwork Free Time Freedom? (5 minute weekly Catalyst!) - #107July 06, 2020 Episode artwork A Different Perspective on Covid-19 (Dr. David Katz Best of Episode) - #106July 01, 2020 Episode artwork Struggling with Low Motivation? Dial in the 4 R's (5 minute weekly Catalyst) - #105June 29, 2020 Episode artwork