Catalyst 360: Health, Wellness & Performance Podcast Artwork Image

Catalyst 360: Health, Wellness & Performance

Catalyst Coaching 360

Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23. 

The Enneagram - Ian Morgan CronMay 29, 2023
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Dan Buettner: Living Longer via Blue Zone Insights (Hidden Gem)May 22, 2023
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Ritual: Why Seemingly Senseless Acts Making Life Worth Living (Dr. Dimitris Xygalatas)May 15, 2023
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Lifestyle Choices: Impact on Health w/ Dr. Beth FratesMay 08, 2023
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Upgrade Your Life! (Special 6 min Boost)May 01, 2023
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Ironman World Champion Chris "Macca" McCormackApril 24, 2023
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Morgan Housel: The Mental Side of MoneyApril 17, 2023
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New Keys to Better Sleep: Dr. Jade WuApril 10, 2023
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Words We Choose Fuel the Life We Live (6 min Boost)April 03, 2023
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Heart Rate Pioneer, Fleet Feet Founder and Trailblazer Sal EdwardsMarch 27, 2023
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Global best-selling author Greg McKeown: EssentialismMarch 20, 2023
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Listen in on Real, Live Coaching Session w/ NBHWC Coach + Debrief! March 13, 2023
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Is there value in 360 seconds? (6 minute boost)March 06, 2023
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The Science of Free Will: Dr. Mark SolmsFebruary 27, 2023
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Role of Coaching in Health Care: Jen UscholdFebruary 20, 2023
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Practical Tips to a Better Marriage Across the GenerationsFebruary 13, 2023
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Intriguing Science of Endurance: Dr. Alex HutchinsonFebruary 06, 2023
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Write YOUR Story - WSJ's James "Bob" HagertyJanuary 30, 2023
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Rachel Cruze: More Money... Less Debt w/ Dave Ramsey's Financial Peace ConceptsJanuary 23, 2023
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Get Your Soul In the Game! (Vitaliy Katsenelson)January 16, 2023
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Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens)January 09, 2023
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How to Create A Personal Vision for a Better LifeJanuary 01, 2023
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Dr. Philip Skiba: Pseudoscience? Think Again!December 26, 2022
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Future of Health & Wellness Coaching: NBHWC Executive Director Leigh-Ann WebsterDecember 19, 2022
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Heart Rate Variability (HRV) in the Real World - Dr. Marco Altini December 12, 2022
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