Catalyst 360: Health, Wellness and Performance Podcast Artwork Image

Catalyst 360: Health, Wellness and Performance

Catalyst Coaching 360

Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! 

The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23. 

Behind the Scenes in Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)April 22, 2024
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#318 - Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)April 08, 2024
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#317 - Special Message to Our Catalyst Community (Future of the Podcast)April 01, 2024
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#316: Intriguing History of the Modern Mind (Dr. George Makari)March 25, 2024
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#315: How to Embrace Discomfort and ChallengesMarch 18, 2024
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#314: Perfectionism (Thomas Curran, PhD)March 11, 2024
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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach)March 04, 2024
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#312: ADHD, RSD and Human Performance (Tim Kettenring) February 26, 2024
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#312: In the Meantime (Bite-sized Boost III)February 19, 2024
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Next Generation of Food & Nutrition Science (Janine Higgins, PhD)February 12, 2024
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Turn Information into Application! (Bite-sized Boost #2)February 05, 2024
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Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)January 29, 2024
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Our Complicated Relationship w/ Work (Bite-sized Boost #1)January 22, 2024
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Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD)January 15, 2024
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Let the Goals Go (Insider Tips)January 08, 2024
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Brad Stulberg: The Master of Change!January 01, 2024
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Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360December 25, 2023
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Money: Gordo ByrnDecember 18, 2023
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Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD)December 11, 2023
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Dr. Stephen Rollnick: Co-creator of Motivational Interviewing!December 04, 2023
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Mental Toughness Beyond the Hype: Evidence and Practical ApplicationNovember 27, 2023
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New Perspective on Retirement (Bob Hottman)November 20, 2023
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The Science of Better Relationships (Amy Smith, PhD)November 13, 2023
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Better Sleep with Sleep Physician Chris Winter, MDNovember 06, 2023
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Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward!October 30, 2023
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