Catalyst Health, Wellness and Performance Coaching Podcast Artwork Image

Catalyst Health, Wellness and Performance Coaching

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

Recent Episodes

7 Keys to a Better Life! - Dr. Bradford Cooper (Episode #165)May 03, 2021 Episode artwork Dr. Kelly McGonigal - Willpower, Stress, Movement, Compassion (Hidden Gem - Episode #164)April 26, 2021 Episode artwork Kathrine Switzer: The Historical Day that Forever Changed Running (Episode #163)April 19, 2021 Episode artwork Professor Timothy Noakes: Life of a Skeptic (Episode #162)April 12, 2021 Episode artwork Blood Flow Restriction Training (Joseph Marcus - Episode #161)April 05, 2021 Episode artwork Habits: How to (easily) eliminate the bad and start the good! Dr. Wendy Wood (Episode #160 - Hidden Gem)March 29, 2021 Episode artwork Long Hauler Covid Personal Experience - Matt Fitzgerald (Episode #159)March 22, 2021 Episode artwork Dr. Sian Beilock - How To Avoid Choking Under Pressure (Episode # 158)March 15, 2021 Episode artwork Friedrich Nietzsche on Health, Wellness & Performance (Professor John Kaag - Episode #157)March 08, 2021 Episode artwork Michelle Barron, MD - Covid-19 Vaccine: Myths vs. Evidence (Episode #156)March 01, 2021 Episode artwork David Epstein - Why Generalists Win, Sports Gene and More! (Hidden Gem - Episode #155)February 22, 2021 Episode artwork Kyrin Dunston - Menopause: How to Make the Most of This Phase of Life (Episode #154)February 15, 2021 Episode artwork Craig "Crowie" Alexander - 3x Ironman World Champion! (Episode #153)February 08, 2021 Episode artwork Super Bowl Legend Larry Csonka: Undefeated '72 Dolphins, Don Shula, Life After Football and More! (Episode #152)February 01, 2021 Episode artwork Genetics vs. Lifestyle - Which Matters More? Dr. Kenneth Pelletier (Episode #151)January 25, 2021 Episode artwork Dr. BJ Fogg - Tiny Habits Brought to Life! (Episode #150)January 18, 2021 Episode artwork Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN (Episode #149)January 11, 2021 Episode artwork How to Create a Clear, Unique and Powerful Vision for Your Life - Dr. Bradford Cooper (Episode #148)December 31, 2020 Episode artwork Dan Buettner - The Blue Zones (Lessons for Living Longer) - Episode #147December 28, 2020 Episode artwork Drs. James and Janice Prochaska! (Stages of Change - Hidden Gem Episode #146)December 21, 2020 Episode artwork The Truth about the Flu Vaccine - Dr. William Schaffner (Episode #145)December 14, 2020 Episode artwork How is Lifespan REALLY Influenced by Physical Activity? (Dr. Trine Moholdt) - Episode #144December 07, 2020 Episode artwork Improving Injury and Surgery Recovery via Nutritional Strategies - Dr. Abbie Smith-Ryan (Episode #143)November 30, 2020 Episode artwork LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem - Episode #142)November 23, 2020 Episode artwork Different Approach to Covid-19, Lockdowns and More w/ Harvard Biostatistician Dr. Martin Kulldorff (Episode #141)November 16, 2020 Episode artwork