Catalyst Health, Wellness and Performance Coaching Podcast Artwork Image

Catalyst Health, Wellness and Performance Coaching

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

Recent Episodes

Michelle Barron, MD - Covid-19 Vaccine: Myths vs. Evidence (Episode #156)March 01, 2021 Episode artwork David Epstein - Why Generalists Win, Sports Gene and More! (Hidden Gem - Epsisode #155)February 22, 2021 Episode artwork Kyrin Dunston - Menopause: How to Make the Most of This Phase of Life (Episode #154)February 15, 2021 Episode artwork Craig "Crowie" Alexander - 3x Ironman World Champion! (Episode #153)February 08, 2021 Episode artwork Super Bowl Legend Larry Csonka: Undefeated '72 Dolphins, Don Shula, Life After Football and More! (Episode #152)February 01, 2021 Episode artwork Genetics vs. Lifestyle - Which Matters More? Dr. Kenneth Pelletier (Episode #151)January 25, 2021 Episode artwork Dr. BJ Fogg - Tiny Habits Brought to Life! (Episode #150)January 18, 2021 Episode artwork Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN (Episode #149)January 11, 2021 Episode artwork How to Create a Clear, Unique and Powerful Vision for Your Life - Dr. Bradford Cooper (Episode #148)December 31, 2020 Episode artwork Dan Buettner - The Blue Zones (Lessons for Living Longer) - Episode #147December 28, 2020 Episode artwork Drs. James and Janice Prochaska! (Stages of Change - Hidden Gem Episode #146)December 21, 2020 Episode artwork The Truth about the Flu Vaccine - Dr. William Schaffner (Episode #145)December 14, 2020 Episode artwork How is Lifespan REALLY Influenced by Physical Activity? (Dr. Trine Moholdt) - Episode #144December 07, 2020 Episode artwork Improving Injury and Surgery Recovery via Nutritional Strategies - Dr. Abbie Smith-Ryan (Episode #143)November 30, 2020 Episode artwork LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem - Episode #142)November 23, 2020 Episode artwork Different Approach to Covid-19, Lockdowns and More w/ Harvard Biostatistician Dr. Martin Kulldorff (Episode #141)November 16, 2020 Episode artwork Finding Our Purpose... Living an Authentic Life - Gregg Levoy (Episode #140)November 09, 2020 Episode artwork Short-term Pleasures or Long-term Goals? Dr. Katharina Bernecker (Episode #139)November 02, 2020 Episode artwork Essentialism: The Disciplined Pursuit of Less (Best-Selling Author Greg McKeown - Episode #138)October 28, 2020 Episode artwork Nutritional Psychiatry: The Connection Between Mental Health, Brain Health and Nutrition (Dr. Felice Jacka - Episode #137)October 21, 2020 Episode artwork Simplify our Lives... to Amplify our Impact! (5 min Bonus Catalyst! Episode #136)October 19, 2020 Episode artwork Sports Medicine Pioneer Dr. Andy Pruitt (Episode #135)October 14, 2020 Episode artwork From Corporate Executive to Health and Wellness Coach? (Kathy Robinson - Episode #134)October 07, 2020 Episode artwork Are You Tapping Into the Power of Your Self-talk? (5 min Catalyst - Episode #133)October 05, 2020 Episode artwork CBD (Cannabidiol) - Harvard Physician Peter Grinspoon Provides the Evidence and Opportunities - Episode #132)September 30, 2020 Episode artwork