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Health, Wellness & Performance Coaching

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

Recent Episodes

The Healthcare Crystal Ball - a peek into the future (Dr. Moyez Jiwa - Episode #184)September 13, 2021 Episode artwork A Better Approach to Goals?? (Dr. Trish Jackman - Episode #183)September 06, 2021 Episode artwork BREATH: The New Science of a Lost Art (James Nestor - Episode #182)August 30, 2021 Episode artwork Intermittent Fasting: Fact vs. Fiction (Dr. Mark Mattson - Episode #181 Hidden Gem)August 23, 2021 Episode artwork Future of Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster - Episode #180)August 16, 2021 Episode artwork The Feminine Revolution: What it means (for all of us) - Amy Stanton (Episode # 179)August 09, 2021 Episode artwork Perception: How Our Bodies Shape Our Minds (Dr. Dennis Proffitt - Episode #178)August 02, 2021 Episode artwork Morgan Housel - Psychology of Money (Episode #177 - Hidden Gem)July 26, 2021 Episode artwork Mental Health Connection to Gut Microbiome: Depression, Anxiety, PTSD & More (Dr. Christopher Lowry - Episode #176)July 19, 2021 Episode artwork How to (Really!) Think with Open Eyes and Minds - Peg Tittle (Episode # 175)July 12, 2021 Episode artwork The Genius of Athletes (and what it means for us) - Noel Brick, PhD (Episode #174)July 05, 2021 Episode artwork Brain Health, Mental Health and Nutrition?? Professor Felice Jacka (Episode #173 - Hidden Gem)June 28, 2021 Episode artwork How to Create Luck - Dr. Tina Seelig (Episode # 172)June 21, 2021 Episode artwork New Approach to Insomnia and Sleep Issues? Dr. Colleen Carney (Episode #171)June 14, 2021 Episode artwork Big Data and Our Health: Stanford's Dr. Michael Snyder (Episode #170)June 07, 2021 Episode artwork Dr. Americus Reed II - Identity, Branding, Marketing and More! (Episode #169)May 31, 2021 Episode artwork Secrets of Behavior Change - Dr. Lisa Belanger (Episode #168)May 24, 2021 Episode artwork Ironman Great -Scott Tinley (Episode #167)May 17, 2021 Episode artwork Flinch Forward! Julien Smith Interview (Episode #166)May 10, 2021 Episode artwork 7 Keys to a Better Life! - Dr. Bradford Cooper (Episode #165)May 03, 2021 Episode artwork Dr. Kelly McGonigal - Willpower, Stress, Movement, Compassion (Hidden Gem - Episode #164)April 26, 2021 Episode artwork Kathrine Switzer: The Historical Day that Forever Changed Running (Episode #163)April 19, 2021 Episode artwork Professor Timothy Noakes: Life of a Skeptic (Episode #162)April 12, 2021 Episode artwork Blood Flow Restriction Training (Joseph Marcus - Episode #161)April 05, 2021 Episode artwork Habits: How to (easily) eliminate the bad and start the good! Dr. Wendy Wood (Episode #160 - Hidden Gem)March 29, 2021 Episode artwork