CATALYST Health, Wellness & Performance Coaching Podcast Artwork Image

CATALYST Health, Wellness & Performance Coaching

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.
Episodes
Stoicism in 2022: What Would Marcus Aurelius Suggest?? (Donald Robertson - Episode #202)January 17, 2022 Episode artwork Enhancing Your Sleep and What it Means for Immunity (Dr. Meeta Singh Hidden Gem Episode #201)January 10, 2022 Episode artwork Motivational Interviewing (MI) Creator - Dr. William Miller (Special 200th Episode)January 03, 2022 Episode artwork How to Create a Powerful, Clear Personal Vision for 2022 (Episode #199 - Dr. Bradford Cooper)December 27, 2021 Episode artwork Coach George Karl: 3x Cancer Survivor and 6th Winningest Coach in NBA History (Episode #198)December 20, 2021 Episode artwork Aging - How to Maintain Strength and Agility as We Age (Dr. Vita Sonjak - Hidden Gem #197)December 13, 2021 Episode artwork Racism and Diversity in Health and Wellness - Chrissy King (Episode #196)December 06, 2021 Episode artwork Covid Vaccine: The Latest Evidence (Michelle Barron, MD and Professor of Medicine - Episode # 195)November 29, 2021 Episode artwork Work Less, Accomplish More: Dr. Alex Pang (Episode #194)November 22, 2021 Episode artwork Creatine: Your Questions Answered! (Wendi Irlbeck - Episode #193 Hidden Gem)November 15, 2021 Episode artwork Optimizing Sleep with Physician and Best-Selling Author Dr. Chris Winter (Episode #192)November 08, 2021 Episode artwork Imposter Syndrome Answers with Dr. Orbe-Austin (Episode #191)November 01, 2021 Episode artwork Do Wellness Programs Work?? Dr. Ron Goetzel Answers the Tough Questions (Episode #190)October 25, 2021 Episode artwork Unscripted, Authentic, Live Coaching Session with NBC-HWC Board Certified Coach (Hidden Gem - #189)October 18, 2021 Episode artwork Run Well: Physician and Author Dr. Juliet McGrattan Answers the Tough Questions! (Episode #188)October 11, 2021 Episode artwork Bringing Performance Enhancement to Life! (Hugh Gilmore - Episode #187)October 04, 2021 Episode artwork Revitalize! Living a Life of Energy & Purpose (Dr. Raquel Garzon - Episode #186)September 27, 2021 Episode artwork Busting Orthopedic Surgery Myths! (Dr. Howard Luks - Hidden Gem #185)September 20, 2021 Episode artwork The Healthcare Crystal Ball - a peek into the future (Dr. Moyez Jiwa - Episode #184)September 13, 2021 Episode artwork A Better Approach to Goals?? (Dr. Trish Jackman - Episode #183)September 06, 2021 Episode artwork BREATH: The New Science of a Lost Art (James Nestor - Episode #182)August 30, 2021 Episode artwork Intermittent Fasting: Fact vs. Fiction (Dr. Mark Mattson - Episode #181 Hidden Gem)August 23, 2021 Episode artwork Future of Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster - Episode #180)August 16, 2021 Episode artwork The Feminine Revolution: What it means (for all of us) - Amy Stanton (Episode # 179)August 09, 2021 Episode artwork Perception: How Our Bodies Shape Our Minds (Dr. Dennis Proffitt - Episode #178)August 02, 2021 Episode artwork