Catalyst Health, Wellness and Performance Coaching Podcast Artwork Image

Catalyst Health, Wellness and Performance Coaching

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

Recent Episodes

Hierarchy of Needs? Dr. Scott Barry Kaufman Transcends Maslow's Classic ModelMay 27, 2020 Episode artwork Doing vs. Being? (Your 5 Minute Weekly Catalyst!) - #095May 25, 2020 Episode artwork Is Aging Inevitable? (Dr Vita Sonjak) - #084May 20, 2020 Episode artwork Let's Make History! (Your 5 Minute Weekly Catalyst) - #093May 18, 2020 Episode artwork Friendship: The What, Why and How? (Best-selling author Lydia Denworth) - #092May 13, 2020 Episode artwork Need a positive change? (Your 5 min Weekly Catalyst) - #091May 11, 2020 Episode artwork World Champion (and Mom!) Rinny Carfrae Discusses Ironman, Wellbeing and Life! - #090May 06, 2020 Episode artwork The Big Birthday #54?? (Your 5 Min Weekly Catalyst!) - #089May 04, 2020 Episode artwork The Future of Coaching (NBHWC Executive Director Leigh-Ann Webster) - #088April 29, 2020 Episode artwork Counting the Days or Making the Days Count? (Your 5 Min Weekly Catalyst!) - #087April 27, 2020 Episode artwork Intermittent Fasting: Fad or Factual? (World-renowned Neuroscientist Dr. Mark Mattson) - #086April 22, 2020 Episode artwork The role of Kryptonite in OUR lives (Your 5 Min Weekly Catalyst!) - #085April 20, 2020 Episode artwork Maximize Your Mental & Physical Well-being (Dr. Lisa Belanger) - #084April 15, 2020 Episode artwork 40 Days and 40 Nights? (Your 5 Min Weekly Catalyst!) - #083April 13, 2020 Episode artwork Sleep, Immunity and Covid-19 with nationally recognized sleep physician (Dr. Meeta Singh) - #082April 08, 2020 Episode artwork What I Do? or Who I Am? (Your 5 Min Weekly Catalyst!) - #081April 06, 2020 Episode artwork The Red Bull of Excellence (Tom Peters) discusses health and wellness - #080April 01, 2020 Episode artwork Looking vs. Seeing (Your 5 Min Weekly Catalyst!) - #079March 30, 2020 Episode artwork Covid-19 Special Episode: Critical Insights and reasons for optimism from Mayo Clinic Infectious Disease Specialist (Dr Rizwan Sohail) - #078March 25, 2020 Episode artwork Need a Boost? This is launch of Your 5 Minute Weekly Catalyst bonus episodes! #077March 23, 2020 Episode artwork COVID-19: A Different Perspective - Dr. David Katz - #076March 18, 2020 Episode artwork Heart Rate Variability (HRV) in the Real World (Dr Emma Mosley) - #075March 16, 2020 Episode artwork Money Matters! Financial Peace University's Rachel Cruze (daughter of Dave Ramsey) [Best Of Catalyst] - #074March 09, 2020 Episode artwork Enhancing Human Performance (Dr. Fergus Connolly) - #073March 02, 2020 Episode artwork Grow Your Business (and your income!) - Million Dollar Consulting author Dr. Alan Weiss - #072February 24, 2020 Episode artwork