Health, Wellness & Performance Catalyst w/ Dr. Brad Cooper Podcast Artwork Image

Health, Wellness & Performance Catalyst w/ Dr. Brad Cooper

Catalyst Coaching Institute

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for those looking to improve their lives (or coaches looking to fill their toolbox for their clients). Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
How to Improve Our Luck and Creative Potential (Dr. Tina Seelig - #239)October 03, 2022 Episode artwork Beating Burnout? (Kelly Meerbott - Episode #238)September 26, 2022 Episode artwork Pain! Why we hurt and what we can do (Dr. Adriaan Louw - #237)September 19, 2022 Episode artwork Time in Nature's Impact On Wellbeing (Dr. Jay Maddock - #236)September 12, 2022 Episode artwork Breath: New Science of a Lost Art (#235 - James Nestor Hidden Gem)September 05, 2022 Episode artwork Amy Van Dyken: 6-time gold medalist discusses paralysis, impact and life! (#234)August 29, 2022 Episode artwork Mastering PREtirement: Key Strategies From Our 20s Through Our 60s (Episode #233)August 22, 2022 Episode artwork Unlocking a Life of Limitless Possibilities: Colin O'Brady (#232)August 15, 2022 Episode artwork (Better than) the Pursuit of Happiness? Dr. Mike Rucker - The Fun Habit (#231)August 08, 2022 Episode artwork A Better Way to Set and Achieve Goals (Dr. Trish Jackman - Hidden Gem #230)August 01, 2022 Episode artwork Why Propaganda Works (Dr. Lisa Fazio - #229)July 25, 2022 Episode artwork Science Based Nutrition - Going Beyond the Headlines with Dr. Mario Kratz (#228)July 18, 2022 Episode artwork What's Next? Navigating the Path of Life (Special Episode - #227)July 11, 2022 Episode artwork How Foods Influence Depression, Anxiety, PTSD and Daily Moods - Dr. Christopher Lowry (#226)July 04, 2022 Episode artwork The Power of Downstate - Dr. Sara Mednick (#225)June 27, 2022 Episode artwork The Nutrition Mechanic: Dina Griffin! (#224)June 20, 2022 Episode artwork The Wizard and the Prophet with multiple best-selling author Charles Mann (#223)June 13, 2022 Episode artwork Nutritional Psychiatry: Why and how our foods influence our mental health and brain health (Dr. Felice Jacka - #222 Hidden Gem))June 06, 2022 Episode artwork Engaging the Role of Reflection in Our Lives (Special Episode - #221)May 30, 2022 Episode artwork Peak Performance (all aspects of life!) with Steve Magness! (Episode #220)May 23, 2022 Episode artwork Latest (Evidence-based) Sleep Secrets from Dr. Josiane Broussard (Episode #219)May 16, 2022 Episode artwork Motivational Interviewing with Dr. Jonathan Fader (Hidden Gem #218)May 09, 2022 Episode artwork Understanding Your Life's Story and Why It Matters (Lisa Russell - #217)May 02, 2022 Episode artwork Wellness Company CEO Shares Routines & Biometric/Blood Test Results (56th Birthday #216)April 25, 2022 Episode artwork Dick Beardsley: Marathon Duel with Salazar, Living with Addiction, Heartbreak and Running (#215)April 18, 2022 Episode artwork