The Coaching Lab: Evidence-Based High Performance & Wellbeing
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.
Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.
What you’ll master in the Lab:
- Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
- Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
- Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
- The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
- Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.
If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.
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The Coaching Lab: Evidence-Based High Performance & Wellbeing
Gordo Byrn: Money!
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Money. It pervades every aspect of our lives. It influences relationships, directs our career choices, impacts our use of time, where we live and why we get up in the morning. It causes worry, creates artificial feelings of security – and insecurity, drives wedges between families and business partners and so much more.
Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Gordo Byrn, who seems to have the midas touch as an athlete, coach and in the area of finances. He is a former private equity partner with experience working across Europe and Asia. These days his primary focus is his own investments as well as acting as a fiduciary for a small-family office based in Wyoming. He lives in Boulder, Colorado with his wife and three kids and has some great insights for all of us today.
To follow Gordo Byrn and his work, please see:
- Twitter - https://twitter.com/feelthebyrn1
- Blog - https://feelthebyrn.blog
- The Allowance Game - https://feelthebyrn.blog/2022/02/10/the-allowance-game/
- Time & Money - https://feelthebyrn.blog/2014/12/19/the-money-value-of-time-personal-pricing-what-am-i-worth/
- Value of a Day Off, forever - https://feelthebyrn.blog/2016/04/18/whats-the-value-of-an-extra-day-off-forever/
- $1 million of education - https://feelthebyrn.blog/2012/01/19/a-million-dollars-of-education/
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
