Catalyst 360: Health, Wellness & Performance

Reflecting to Thrive! The Power of the Pause (Dr. Brad Cooper)

May 30, 2022 Brad Cooper, PhD Season 4 Episode 42
Catalyst 360: Health, Wellness & Performance
Reflecting to Thrive! The Power of the Pause (Dr. Brad Cooper)
Show Notes

Feeling rushed? Overwhelmed? Missing out on time to think, ponder, reflect about those things that are most important? In this special episode, we discuss the value of contemplation, dig into some key questions to help move things forward and integrate some practical tips along the way. The world seems to be moving away from listening, pondering and sharing in ways that will help us move forward in a positive manner and this special episode is an attempt to help change that pattern in some small way. If you find this episode of value, please share it and if the feedback demonstrates it was beneficial in some way, we'll occasionally include more of these into our future podcast production schedule. Thank you for listening. We are grateful to be a part of your life in this small way.

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