You know how to set goals, right? Well, what if everything you thought you knew about goal setting was wrong? What if the traditional guidance to dial in specific, measurable, timebound goals was causing many of us to miss out on the opportunities resulting from a completely different approach?
Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Trish Jackman, Lecturer in Sport and Exercise Psychology at the University of Lincoln in the UK. Her research focuses on optimal experiences in sport, exercise and life and clusters around themes of flow, performance under pressure and one of our key discussion topics today – Open Goals.
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Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.