The Coaching Lab: Evidence-Based High Performance & Wellbeing
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.
Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.
What you’ll master in the Lab:
- Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
- Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
- Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
- The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
- Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.
If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.
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The Coaching Lab: Evidence-Based High Performance & Wellbeing
Drug-free Strategies for Pain: Dr. Adriaan Louw
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If you grew up a fan of the Rocky films, you’ll no doubt remember the classic scene in Rocky III when Clubber Lane (Mr. T) is asked his prediction for the match against Rocky. He glares into the camera and gives a single word answer: “Pain.”
He was talking about the boxing match, but he could have been speaking about life. Pain is universal. For some, it may play a beneficial role – nudging us in a different direction before we create more of it. For others, it may rise to the level of dominating our thoughts and affecting our every decision on a day to day basis. But maybe there’s a different way to approach pain that could change it’s influence forever.
Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Adriaan Louw, one of the world’s foremost expert on pain neuroscience and the integration of PNE – or Pain Neuroscience Education, which may be a key for those looking to break through the barriers pain and chronic pain has brought to daily life, physical pursuits and more. Dr. Louw is an adjunct faculty member for multiple universities, has authored or co-authored over 50 peer-reviewed articles on the subject and is the Director of the Therapeutic Neuroscience Research Group.
For information on Dr. Louw's courses: Continuing Education • EIM | Evidence In Motion CEUs Or for patient and professional books: Adriaan Louw | Featured Industry Experts | OPTP Free info/website on pain/helping people in pain: Why You Hurt | Adriaan Louw
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
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Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
