Catalyst 360: Health, Wellness and Performance
The Joy (and Power) of a New Journaling Approach
Journaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling into practice, is exactly what we'll be discussing in this special episode on why journaling might just be the world's greatest mining tool.
There will be no ”should” or guilt included in this discussion – only opportunity and practical ideas that just like those early miners, you can take to the bank. Over the next few minutes, I’m going to share with you how to activate the magnet of journaling… tap into why our story is so important – and the opportunity journaling provides to re-write that story…discuss various strategies for making the process fit YOU… and provide some tips for getting started. We’re releasing this episode the week of Thanksgiving, as the weeks between now and the new year are often the catalyst for considering more deeply the way in which we’re living our lives. It’s my hope this special episode provides you with a valuable tool for doing so as you move forward. If you have a journal or notebook handy while you’re listening, I’ll be providing you with a few things to consider with pen in hand along the way.
For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Journaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling into practice, is exactly what we'll be discussing in this special episode on why journaling might just be the world's greatest mining tool.
There will be no ”should” or guilt included in this discussion – only opportunity and practical ideas that just like those early miners, you can take to the bank. Over the next few minutes, I’m going to share with you how to activate the magnet of journaling… tap into why our story is so important – and the opportunity journaling provides to re-write that story…discuss various strategies for making the process fit YOU… and provide some tips for getting started. We’re releasing this episode the week of Thanksgiving, as the weeks between now and the new year are often the catalyst for considering more deeply the way in which we’re living our lives. It’s my hope this special episode provides you with a valuable tool for doing so as you move forward. If you have a journal or notebook handy while you’re listening, I’ll be providing you with a few things to consider with pen in hand along the way.
For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.