The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens)
We hear a lot about becoming the “best version of ourselves.” But what version is that? How do we clarify our understanding of who we really are – at our core – and how we can most effectively open that best version up to the world, thus enhancing the positive impact we can have in our families, work settings, communities and world?
Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for the best in engaging, evidence-based health, wellness & performance insights. Today’s guest is Dr. Linda Berens – Dr. Berens and Dr. Cooper met 20 years ago when he attended an in-depth MBTI Certification program through her institute out in California. We was so impressed by her unique approach, we began integrating many of her insights into our trainings and eventually wrote a book together, which humorously brought out our very different interaction styles in the process 😊. She is the co-founder and lead architect for Interstrength who has been teaching professions since 1982 and is recognized internationally for her theoretical contributions to th field of psychological type and the development of user-friendly training materials used worldwide. We’ll be focusing today on her InterStrength CORE approach, which goes beyond “typology” and allows space for individuality, growth, realignment and understanding of patterns rather than boxing people into an “assessment label.” She’s even agreed to do a LIVE ASSESSMENT INTERVIEW W/ Dr. Cooper as an example, which you’ll hear on the last half of the discussion. You can contact Dr. Berens and access all of her tools & resources at https://www.lindaberens.com/
For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
