The Coaching Lab: Evidence-Based High Performance & Wellbeing
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.
Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.
What you’ll master in the Lab:
- Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
- Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
- Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
- The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
- Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.
If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.
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The Coaching Lab: Evidence-Based High Performance & Wellbeing
Rachel Cruze: More Money... Less Debt w/ Dave Ramsey's Financial Peace Concepts
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Money. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊
And yet – outside of the school of hard knocks, most of us are taught almost nothing about it. One notable exception to that has been Dave Ramsey’s Financial Peace University, which started in 1994 and has since helped provide financial education to millions of people worldwide – especially in the area of reducing debt. Today we are incredibly fortunate to feature a discussion we had with someone who’s been there with Ramsey since the beginning and her insights might just help change the course of your financial life going forward.
Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for the best in engaging, evidence-based health, wellness & performance insights. Today’s guest is Rachel Cruze, best-selling author, radio personality and also happens to be the daughter of Dave Ramsey, founder of Financial Peace University. My guess? I think she’ll eventually take the lead as Mr. Ramsey steps back, but I guess we’ll wait and see. Regardless, we were thrilled to have Rachel join us as a special guest.
For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
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