Catalyst 360: Health, Wellness and Performance
Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
Catalyst 360: Health, Wellness and Performance
Listen in on Real, Live Coaching Session w/ NBHWC Coach + Debrief!
What is coaching – really? We hear about health & wellness coaching available through our employer, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center on a regular basis. But how does it work? What’s the difference between someone who might call themselves a coach and someone with the credibility of being nationally board certified? How does it work? What is it like to be coached by someone who actually knows what they’re doing?
These are questions we’re asked regularly. And, while we can spend hours explaining it, the single best way to understand is to experience it in person or listen in on a real, live, unscripted session. That is exactly what you’ll tap into over the next 30 minutes, as Leigh Saner, a nationally board-certified health & wellness coach for Catalyst Coaching 360 will be coaching Suzy, a new client who agreed to be recorded as you listen in. There was no script. This is the real deal. As you’ll hear, every coaching session is unique, and the dance between the coach and the client involves reflection, restatements, silence, intrigue, left turns and some pretty interesting self-discovery. Whether or not Suzy’s journey resonates with you personally, you’re certain to be leaning in as a fly on the wall to this magical session.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst
If you are a current or future health & wellness c
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.