Catalyst 360: Health, Wellness and Performance

Words We Choose Fuel the Life We Live (CoopNotes - 6 min)

April 03, 2023 Dr. Brad Cooper Season 5 Episode 33

Send us a text

The words we choose determine the life we live.

At a surface level, that may be as simple as trading statements like “I’ve got to” for “I get to” or “I should” for “I could” – both single letter adjustments that can effectively flip our mindset 180 degrees. However, with a little deeper dive along with a willingness to take a peek in the mirror, this concept might just change the trajectory of both our personal & professional lives, while positively impacting those closest to us. 

Welcome to our latest 360 Boost, a special episode of the podcast to provide you thought-provoking and practical insights for your journey ahead… in under 360 seconds. Today we’re going to take a closer look at a different way to approach both our personal and professional lives. It’s my hope that in the next 5 minutes we can pull back the curtain to reveal the potential life that awaits you – if you decide to make that choice.

So let’s jump in – How can we trade in our Sympathy Hacks for Joy? Let's talk about it in under 6 minutes in this special episode!

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

 If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

 If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.

 Finally, if you enj

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

People on this episode