The Coaching Lab: Evidence-Based High Performance & Wellbeing
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.
Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.
What you’ll master in the Lab:
- Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
- Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
- Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
- The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
- Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.
If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.
Hit Follow to stay at the cutting edge of health, wellness, and high performance.
The Coaching Lab: Evidence-Based High Performance & Wellbeing
Improved Sleep via Cognitive Behavioral Therapy (without therapist): Dr. Jade Wu
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Over the past decade, the importance of sleep has rapidly made it’s way to the forefront of importance for our wellbeing. That attention has been accompanied by a plethora of apps, books, articles and more to provide us with all the tools and knowledge to improve our sleep.
But what happens when none of those work? What happens when you try all the tools, follow all of the advice, and STILL can’t seem to get a good night sleep? Today we’re going to answer that question, as internationally recognized behavioral sleep medicine specialist, Dr. Jade Wu, walks us through the step-by-step process of overcoming insomnia, sleeping pills, and the angst many of us feel as night approaches and we wonder if tonight will just be a rehashing of our prior struggles.
Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based health, wellness & performance insights each and every week since 2018. If you’ve struggled with sleep over the years, I’m right there on the journey with you. While I haven’t gone down the sleep meds path, I have tried just about everything else. Room temperature, sleep schedule, eye covers, Sleep Bud ear plugs, fueling adjustments, caffeine restrictions and more. They made a difference, but I continued to go through notable rough patches with my sleep. Maybe you’re there with me. Maybe you, or someone close to you, are wondering if it’ll always be that way. If so, today’s discussion with Dr. Jade Wu, author of the brand-new book “Hello Sleep,” might be a life-changing episode. While she will touch on the latest sleep hygiene guidelines, most of our conversation focuses on CBT-I, or Cognitive Behavioral Therapy for Insomnia and the actual step-by-step process of how we can utilize that approach to improve our sleep.
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
