The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Ritual: Why Seemingly Senseless Acts Making Life Worth Living (Dr. Dimitris Xygalatas)
Ritual is thread of human history presenting a profound paradox: people ascribe the utmost importance to their rituals – and they impact every corner of our lives, yet few can explain why they are so important. From handshakes to hazings, parades to parties, rituals surround every aspect of our lives – and yet the logic behind them has remained a mystery, until now. Our guest, researcher and best-selling author Dr. Dimitris Xygalatas, has spent much of his career studying ritual and how seemingly senseless acts turn out to be the very things that make life worth living.
Welcome to the 273rd episode of the Catalyst 360 podcast, your trusted source for engaging, evidence-based health, wellness & performance insights. I picked up Dr. Xygalatas’ book, titled Ritual: How Seemingly Senseless Acts Make Life Worth Living on a recommendation from one of our prior guests and it did not disappoint. We reached out to him and he was gracious in agreeing to join us in the midst of his busy schedule.
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Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
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Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
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Contact us: Results@CatalystCoaching360.com
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Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
