Catalyst 360: Health, Wellness and Performance
Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
Catalyst 360: Health, Wellness and Performance
The Hands Guide the Heart (6 min boost)
What are you about to put in your hands? The answer might just change the direction of your life in the coming minutes, hours or more. In this week's 5 min Catalyst, Dr. Cooper discusses the way in which the hands guide the heart and what that means for us in our (or our health & wellness coaching clients') journey toward #BetterThanYesterday!
You may also enjoy the YouTube Coaching Channel at YouTube.com/CoachingChannel for a growing library of tools and resources! (full link - https://www.youtube.com/channel/UCK04uLaZyPSAjtsOeTfw1vA)
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
