Catalyst Health, Wellness and Performance Coaching

Are You Tapping Into the Power of Your Self-talk? (5 min Catalyst - Episode #133)

October 05, 2020 Dr. Bradford Cooper Season 3 Episode 69
Catalyst Health, Wellness and Performance Coaching
Are You Tapping Into the Power of Your Self-talk? (5 min Catalyst - Episode #133)
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Catalyst Health, Wellness and Performance Coaching
Are You Tapping Into the Power of Your Self-talk? (5 min Catalyst - Episode #133)
Oct 05, 2020 Season 3 Episode 69
Dr. Bradford Cooper

Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings. But do we take advantage of this opportunity? In this week's 5 min Catalyst, Dr. Cooper shares some of his fascinating published research on the topic and what it might mean - can mean - for your life.

If you'd like to take a look at the (freely available) extensive library of resources Dr. Cooper mentioned, you can access it (and subscribe if beneficial) at YouTube.com/CoachingChannel or https://www.youtube.com/channel/UCK04uLaZyPSAjtsOeTfw1vA  
Thank you - very much appreciated!

You can access the full study mentioned in the podcast here: https://www.tandfonline.com/doi/abs/10.1080/10413200.2020.1735574?journalCode=uasp20

Show Notes

Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings. But do we take advantage of this opportunity? In this week's 5 min Catalyst, Dr. Cooper shares some of his fascinating published research on the topic and what it might mean - can mean - for your life.

If you'd like to take a look at the (freely available) extensive library of resources Dr. Cooper mentioned, you can access it (and subscribe if beneficial) at YouTube.com/CoachingChannel or https://www.youtube.com/channel/UCK04uLaZyPSAjtsOeTfw1vA  
Thank you - very much appreciated!

You can access the full study mentioned in the podcast here: https://www.tandfonline.com/doi/abs/10.1080/10413200.2020.1735574?journalCode=uasp20