Health, Wellness & Performance Coaching

Habits: How to (easily) eliminate the bad and start the good! Dr. Wendy Wood (Episode #160 - Hidden Gem)

March 29, 2021 Dr. Wendy Wood Season 3 Episode 13
Health, Wellness & Performance Coaching
Habits: How to (easily) eliminate the bad and start the good! Dr. Wendy Wood (Episode #160 - Hidden Gem)
Show Notes

Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good reason!

If you'd like to access a video version of this interview, it is available here: https://youtu.be/0ydgjra6eUk

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

 If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

 If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more!